Herbal One Oshawa

09/04/2026

Chipotle Chicken Dip
Serves 1 = 1 Protein | 1 Dairy | 1/2 Condiment
Ingredients:
1.4 oz shredded chicken, cooked measurement
1/4 cup cottage cheese
2 tbsp Caliente fresh chipotle hot sauce (6 calories, 44mg sodium per 1 tbsp)
1 oz mozzarella cheese, shredded
Directions:
Combine chicken, cottage cheese, and low-sodium hot sauce in an oven-safe baking dish. Top with cheese. Bake at 350°F for 20 minutes, or until fully heated through. Broil at 400°F for a few minutes or until browned and bubbled to preference.
Serve with fresh vegetables, rice crackers or tortilla chips (less than 120 calories, 20g carbs per serving = 1 starch).

09/01/2026

08/28/2026

Broccoli & Cheese Protein Soup
Serves 4
1 Serving = 1 Protein | 2 Veg | 1 Dairy
Ingredients:
2 cups chicken broth no-salt-added
500g frozen broccoli florets
2 cups cottage cheese
2 packages Herbal One Protein Soup Mix
2 oz shredded cheese
1 1/2 cups carrots
1/2 cup onion, diced
1 tbsp Garlic & Herbs seasoning (no-salt-added)
Black pepper, to preference
Directions:
Blend cottage cheese, broth, and protein soup mix until smooth. Transfer to Crock-Pot. Add vegetables, and seasoning. Stir to combine. Simmer on low for 4 hours (or until vegetables are soft). Add cheese, cover, and simmer for another 30 minutes. Divide into four equal portions. Refrigerate in an airtight container for up to 4 days or freeze for up to 3 months.

08/24/2026

Month End Specials are on!!! 🤩

08/14/2026

Burger Bowls
Serves 4
1 Serving = 1 Protein | 1 Starch | 1 Fat | 2 Veg | 1 Dairy
Ingredients:
340g Cavendish Farms Diner Style hashbrowns, raw measurement (110 calories, 20g carbohydrates, 2 g fibre, 20 mg sodium per 85g)
Paprika, Garlic, black pepper, onion powder
1 lb lean ground beef, raw measurement
4 Western Family 50% less salt baby dill, diced (60g)
1/2 cup Heinz Burger Sauce (40 calories, 3.5g fat, 115mg sodium per 1 tbsp)
4 oz cheese
4 cups lettuce
1 cup red onion, diced
2 cups tomato, diced
Directions:
Brown beef and season with paprika, garlic, black pepper, and onion powder. Bake Hashbrowns in oven (follow package instructions). Assemble bowls by dividing Hashbrowns and ground beef into 4 equal portions, then top each with 1 cup lettuce, 1/4 cup red onion, 1/2 cup tomato, 1 baby dill, 2 tbsp Burger Sauce, and 1 oz cheese.
Meal Prep Option - Store toppings separately and assemble when ready to eat.

08/07/2026

You had the best of intentions ... but then one slip led to another. 🍕 🍫 🍺 🍟 🍦
You are not alone!
Forgive yourself and get back on track, one healthy meal at a time. 👣
"Turn your setback into a comeback". 💪

07/31/2026

Chipotle Chicken Rounds
Serves 4
1 Serving (2 rounds) = 1 starch | 1 protein | 1 dairy | 1 condiment
Ingredients:
4 Dempsters Whole Grain English muffins (120 calories, 22g carbs, 2g fibre)
11.2 oz chicken, cooked measurement
4 oz shredded mozzarella cheese
1/4 cup Caliente Fresh Chipotle Hot Sauce (6 calories, 44mg sodium per 1 tbsp)
1/4 cup Hidden Valley Light Ranch (60 calories, 5 g fat, 310 mg per 2 tbsp)
Green onions, diced
Black pepper, salt-free Garlic & Herbs seasoning,
Paprika - to preference
Directions:
Combine the chicken with ranch, hot sauce, green onions, and seasoning. Slice English muffins into halves. Arrange them on a baking sheet. Divide the chicken filling evenly between the muffin halves. Top each one with shredded Mozzarella. Place on a baking sheet and bake at 350F for 6 minutes, and then broil at 400F for 5 minutes (or until the cheese is melted and browned).
Freeze: Place individual chicken rounds on a plate or small baking sheet lined with parchment and tuck it into the freezer. When they are solid, you can put them into a bag or container together. To reheat, air fry at 350 for 6 minutes or until they are warm and crispy.

07/31/2026

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