Belly Dance West Island

08/23/2026

Registration taking place now at the Centre des arts de Dollard / Dollard Centre for the Arts through their web site.
Hope to see you there! 💜

08/18/2026

As classes have been put on hold due to the flood, I've decided to post some technique tips until the studio is ready. Let's start with Shoulder Shimmies:

1. Sit or stand with your chest slightly lifted.

2. Place fingertips on shoulders. This is the spot you want to shift or push forward; not up and down, but forward & back to its original position (not pushing it to the back).

3. Place arms out in a "V" & WITHOUT twisting the elbows, alternate the right and left shoulder forward and back (to its original position). The arms MUST be completely still as only shoulder muscles are used.

4. Now make this smaller and faster until it transforms into the Shoulder Shimmy!

Fun tip: Try walking by taking 4 steps forward & 4 steps backward or walk around in an 8 count circle while shimmying the shoulders.

Send a message to learn more

08/11/2026

08/04/2026

Join me for lots of fun at the Centre des arts de Dollard / Dollard Centre for the Arts Spring Garden Chalet!

07/27/2026

There's still time to register!

07/15/2026

Please note that dates have been revised and classes will take place at the Spring Garden Chalet in D.D.O.
Contact Centre des arts de Dollard / Dollard Centre for the Arts for registration.

07/08/2026

Contact the Centre des arts de Dollard / Dollard Centre for the Arts to register!
Hoipe to see you there!

07/02/2026

Hopefully sometime in July we'll reopen.
I miss everyone. 🥲

06/25/2026

Studio is closed for 2-3 weeks due to flooding.
But the good new is that it's being completely rebuilt bigger and better!

Send a message to learn more