Change It Up Dance Fitness 40+

Change It Up Dance Fitness 40+ Dance Fitness for all abilities. This winter get fit with Virtual Fitness classes with Change it up 360 Ltd.

Women 40+ Fitness
Specialize in Older Active Adults and People living with Special needs
Zumba
Zumba Sentao
Zuma Step
Zumba Gold
Zumba Toning 💪
Zumba in Circuit
Zumba Aqua. 💦 Contact us and get your
5 classes for $15!
2020’s Platinum award winner for the Reader’s Choice Awards!

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03/10/2026

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Happy Women’s Independence Day!
03/08/2026

Happy Women’s Independence Day!

02/21/2026

Depression cannot hit a moving target! Keep dancing!

💕😘💕

Happy Galentines Ladies! ❤️
02/15/2026

Happy Galentines Ladies! ❤️

02/11/2026
Mental health check-in:How are YOU doing? 😘February can be one of my tougher months… but it’s also the month I choose to...
02/09/2026

Mental health check-in:
How are YOU doing? 😘

February can be one of my tougher months… but it’s also the month I choose to turn things around.
Let’s take proactive steps together — nourish our bodies with healthy foods, soak up that Vitamin D, drink our water, surround ourselves with positive energy, CRANK the music and of course… DANCE like nobody’s watching! 😎✨

You are good.
You are MORE than good.
You are absolutely AMAZING!!!

And don’t forget to check in on your friends and family too. A little love goes a long way. ❤️

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✨ Movement is your natural hormone therapy💪 Strong joints. Strong bones. Strong women.🌸 Menopause is strength season💃 Fe...
02/05/2026

✨ Movement is your natural hormone therapy
💪 Strong joints. Strong bones. Strong women.
🌸 Menopause is strength season
💃 Feel younger from the inside out
🔥 Build muscle. Protect joints. Love your body again

01/30/2026

VACATION ALERT:
Classes will not be running from February 24 to March 4th.
See you for ZUMBA MARCH 5th at 7:00PM!

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01/30/2026

😜

01/27/2026

It’s always Sunny in a zumba Fitness Class!

01/15/2026

❄️❄️ Unfortunately Zumba Class is cancelled tonight due to many streets not being plowed. Make up class on ZOOM Saturday! Message
me if you’d like to join online.

01/06/2026

Tuesday’s Tone and Fit Class is cancelled. See you Thursday at 7:00pm.
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Address

917 Nipissing Road
Milton, ON
L9T5E3

Opening Hours

Tuesday 7pm - 8pm
Thursday 7pm - 8pm

Telephone

+14165097900

Website

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