10/27/2018
Fit 4 Two: Mom & Baby Spin & Strength Free Trial Class! Join in the Halloween fun with your baby while getting some exercise and meeting other mom's in your community. This free trial class allows moms to get a great indoor cycle fit workout and attend to baby's needs at the same time. Specific postnatal core work and flexibility training will be part of the fun. Don't forget to wear your costume! Space is limited- please register at: 604-514-2940
Wednesday October 31 12:50pm - 1:50pm @ Timms Community Centre http://ow.ly/10Mh30mnwsj ^CD
Dress you and your baby up for this fun Halloween Special! This Baby friendly class allows mom to get a great indoor cycle fit workout AND attend to baby's needs at any time. Your instructor will take you on a journey through intervals of hill climbs, speed work and endurance riding combined with in...