Rock Step Swing Dance

06/05/2026

Reminder!!
Today’s dance will be held at the Langley Seniors Resource Hall.

05/15/2026

Pictures from our performance at Party for the Planet event!!!

05/14/2026

05/10/2026

A HUGE thank you to everyone that came out last night to our very first Break the Stigma: Black & White Ball. What an incredible night filled with music, dancing, connection, and community. ❤️

We are so grateful to everyone who helped make this event possible.

A special thank you to our amazing volunteers and team, Jose, Amber, Isabella, Rick, Kim, Danielle, and Danielle’s wonderful family, for all of your hard work, support, and dedication throughout the night.

Thank you to the incredible South Van Big Band for the amazing live music and energy you brought to the dance floor all evening long.

Thank you as well to our sponsors:
- Sandman Hotel Group
- Evolution Yoga
- Zero Latency VR Canada

And most importantly… thank YOU to everyone who came out to support this event and our vision of using swing dancing to support mental health and well-being.

Because of your support, we raised $1,437 for our mental health programs. ❤️

This is just the beginning. More pictures to follow 😊

05/09/2026

Join Us for Our Break the Stigma Black & White Ball Tonight.
7pm
Live Music from the South Van Big Band

05/09/2026

INCREDIBLE DOOR PRIZES, RAFFLE PRIZES & SILENT AUCTION

Our Break the Stigma: Black & White Ball is about so much more than dancing

Thanks to the generosity of our amazing community and sponsors, we’ll have:
🎁 Beautiful Mother’s Day baskets
🧘 A month of unlimited yoga & pilates classes
🏨 Luxury hotel stay experiences
🎟️ Silent auction items
🎉 And so much more!

PLUS…

EVERY SINGLE PERSON who enters the event will automatically get a chance to win a ONE YEAR PASS to ALL Rock Step social dance events!

That means a full year of:
✨ Swing dancing
✨ Community
✨ Connection
✨ Fun nights out
✨ And unforgettable memories

Every ticket helps support our mental health and community programs, including our Swing Dance for Mental Health initiatives.

Together, we dance.
Together, we break the stigma. 🖤🤍

🎟️ Tickets available at:
www.rockstepswingdance.

05/08/2026

Rock Step Mental Health Challenge: Day 5: Be Present in the Music
Challenge: Sit or lie down & really listen to a swing song . No distractions, just the music. Mindfulness calms the nervous system.

05/08/2026

Only 1 more day to go!

Tickets are still available at www.rockstepswingdance.ca

05/07/2026

Rock Step Mental Health Challenge
Day 4: Learn Something New
Challenge: Try a new swing move 😊
Why it helps: Growth builds confidence and keeps your brain engaged.

05/06/2026

Rock Step Mental Health Challenge: Day 3
Challenge: Send a swing song to a friend or invite someone to dancez Even better.. dance together (in person or video)Why it helps: Connection supports mental health.