The Workshop Dance Studio

06/09/2026

Canadian researchers calling dance a "super vitamin" for older adults. All my students could have told them that years ago. The research confirms what we experience every week at The Workshop: Dance improves brain function. It builds genuine friendships. It reduces isolation. And everyone discovers that their bodies are capable of far more than they ever believed. Whether you have been dancing with us for years or you have been quietly wondering if it is too late to start, this article is for you. Link in the first comment below. It is never too late to start.

06/09/2026

What Canadian Researchers Are Saying About Dance and Healthy Aging

There is something happening quietly in studios and community halls across Canada. Adults over 50 are lacing up dance shoes for the first time....

https://theworkshopdancestudio.com/2026/06/08/what-canadian-researchers-are-saying-about-dance-and-healthy-aging/

06/05/2026

All 18 spots for the September Tai Chi on Mondays is sold out!
There are 9 spot available for the Friday workshop.
🌸Try Tai Chi • Build Balance • Find Calm • Feel Strong

06/01/2026

🎉 Registration is NOW OPEN! -- 🔥Only 7 spots remaining for the Monday workshop. Wu Style Tai Chi: The 108-Form Journey with Evvy Bures is coming to The Workshop this fall — and spots are filling up.
Two workshop options:
📅 Mondays @ 3:30 pm — Sept 14 to Dec 7
📅 Fridays @ 3:30 pm — Sept 18 to Dec 4
12 weeks • 60 min/class • $150 + HST
Space is limited to 18 participants per workshop.
No experience needed. No fitness test required. Just curiosity and a willingness to slow down. 🌿 Register ➡️ theworkshopdancestudio.com/workshops/

05/31/2026

🩹 We're officially ready to rescue more than just a lost rhythm! This group of smart people just completed their Red Cross First Aid Re-Certification with Jordan at Helping Hands First Aid Training
✨

05/30/2026

05/28/2026

"LET'S GET MOVING"
We have affordable classes for Seniors 4x every week.
Come chat with us! ♥
https://www.facebook.com/share/p/1NCX4XyGxc/

🌟June is Seniors Month! 🌟

This year’s theme is Let’s Get Moving.

All month, discover tips and resources that help Ontario seniors stay active, healthy and engaged in their communities.

Learn more: Ontario.ca/SeniorsMonth




Ontario Government | Ontario Community and Social Services | Ontario Ministry of Long-Term Care | Ontario Health atHome | Ontario Ministry of Municipal Affairs and Housing | OACAO | Ontario Retirement Communities Association (ORCA) | Active Aging Canada | AdvantAge Ontario | Retirement Homes Regulatory Authority

05/27/2026

05/27/2026