Dance at your doorstep Hamilton

08/19/2025

https://pmc.ncbi.nlm.nih.gov/articles/PMC4393267/

In summary, the current findings reveal that physiological responses of non-professional Salsa dancers are influenced by the Salsa dance condition. ...... but we all knew that..lol ..think I may do videos on my scientific findings of partner dancing..aka paraphrasing this scientific wording..

Speculation exists whether dance provides physiological stimuli adequate to promote health and fitness benefits. Unfortunately, research to date has not addressed the affective and exertional responses to dance. These responses are of interest as ...

08/11/2025

NEED YOUR OPINION!!
POLL - Choosing an open house date to showcase my salsa lessons Zee Pilates

Tuesday Aug 26 from 6 - 730pm Beginner, 730-9pm for Open level Or
Friday Aug 29 from 6-730 Beginner and Sun Aug 31 from 12-130pm for Open Level
Or
Saturday Aug 30th from 12-130pm Beginner, 130-3pm Open Level

Of note
My September Classes are
Friday Sept 5 from 6-730pm Beginner, 730-9 Beginner 2
Sunday Sept 7 from 12-130pm, 130-3pm Beginner 2

www.danceatyourdoorstep.com/schedule

08/01/2025

Update! Hamilton August Dance Calendar!

08/01/2025

Dedicated to dance business out there, thank you so much for providing a healthy choice of activity to the people out there!
Studio Zee Pilates , SalsaSoul Productions, The Ballroom, Steel City Swing, , Defining Movement Dance, I wish I could put everything on this calendar, but this just gives you an idea of WHAT WE DO! Way to go Hamilton!

08/01/2025

Coupons for the next cycle of Salsa Classes! (You will need to be on your desktop for this one) But visit Studio Zee Pilates to check out the studio for coupons OR get on my email list!