10/14/2026
Starting Wednesday, October 28th, registered kinesiologist Serena Peck is leading a 4-part course on Movement for Menopause. This is a strength training class for people experiencing perimenopause, menopause, or post-menopause. Here is what to expect:
- Guided exercise with personalized feedback
- Practical education to help you understand how to perform each exercise
- A supportive, beginner-friendly environment designed to build consistency and confidence.
📅 Wednesdays, October 28-Nov 25, 2026
⏰5:00-6:00pm
📍Esquimalt Recreation Centre
Register at esquimalt.ca/programs or by calling 250-412-8500