MoveZ

05/27/2026

Have a wonderful day MoveZers!

05/25/2026

Get outside! Get Dirty! Happy Monday 😁☀️

05/18/2026

Working in my flower beds today! Looking forward to those future blooms! Happy Monday 🌸🌷🌻

05/17/2026

No class tonight! We’ll be back next week! Enjoy the rest of your weekend ☺️

✌️

05/14/2026

I’m now Bone Fit®️trained! A few months ago, a participant let me know that she had been diagnosed with osteoporosis. She sent me a super helpful document from Osteoporosis Canada. That’s how I found out about the Bone Fit program. Thanks to this client, I am so much more knowledgeable about how to support clients with a condition that affects 1 in 3 women and 1 in 5 men during their lifetime!

I hope this demonstrates the importance of reaching out to your fitness instructors!!! Social media may have you believe that we do this job because we care about gains and weight loss. The truth is that the vast majority of us do what we do because we care about people. A good instructor will always be willing to listen and learn so they can help you live happier and healthier lives!

05/11/2026

Take care of yourself!! Happy Monday!

05/11/2026

So special to have a mother-daughter duo on Mother’s Day! Thanks for coming Katie and Carol! And thank you to Kayla for the flowers!! 💐

05/10/2026

Sending love to all the moms and to all the people who might find today difficult ❤️

Class is still on tonight! Drop in spots available. 6:30-7:30, Motives Dance and Fitness, 5405 99 street

05/08/2026

05/07/2026

We’ve made some pretty big changes to our website! Check it out!!

05/04/2026

May the 4th be with you!