Elise Moves

Elise Moves Movement, taught with intention.

I prioritize function, mechanics, and movement principles over aesthetics; so strength, control, and mobility translate into real life.

PRs were set and uterine lining shed
06/01/2026

PRs were set and uterine lining shed

the only bar I’m at these days
05/28/2026

the only bar I’m at these days

Last weeks lifting/running fits + first toe dip in the bay this year
05/25/2026

Last weeks lifting/running fits + first toe dip in the bay this year

Using that trauma for gains
05/24/2026

Using that trauma for gains

05/16/2026

Me, an imposter?! 🙈

I’ve battled with the feeling of imposter syndrome because I’m not on my mat regularly. But I AM using Pilates principles constantly in my workouts.

Like the way I lift, the way I run, my posture, core engagement, my breathe, movement control and intention…

THAT’S Pilates.

Not yet anyway 😏🤞
05/15/2026

Not yet anyway 😏🤞

August classes are live!No dance experience needed 💃🏼 Drop-ins welcome
07/21/2024

August classes are live!

No dance experience needed 💃🏼

Drop-ins welcome

Dance, laugh, and bond with your baby while wearing them in this fun dance fitness class.

Let’s go!!!! Free dance fitness class tonight at 5:30 Still a few spaces left - sign up bellow 👇🏼
05/24/2024

Let’s go!!!!

Free dance fitness class tonight at 5:30
Still a few spaces left - sign up bellow 👇🏼

Come join me for a fun and energetic a FREE Adult Dance Fitness class where you can bust-a-move to the music while breaking a sweat!

05/06/2024

Free Adult Dance Fitness demo class Friday May 24!!!

Who wants a sneak peek at this awesome new (to Collingwood) program?

Address

10114 Ontario 26 #1
Collingwood, ON
L9Y 3P6

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