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GoodEnergy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GoodEnergy, 18A Huron Street, Collingwood, ON.

Once fall hits, I definitely start wanting different food.More soups, pasta, chili, baked potatoes… basically all the wa...
10/16/2026

Once fall hits, I definitely start wanting different food.

More soups, pasta, chili, baked potatoes… basically all the warm stuff I haven’t wanted in months.

I LOVE IT. And I find ways to make it all healthier…

If I’m making pasta, I’ll add chicken or ground turkey and throw in a vegetable.

If I’m having chili, I’ll make sure there’s plenty of protein and beans in it.

If dinner is soup, I’ll add something that makes it more filling (like sweet potatoes) so I’m not hunting for snacks an hour later.

Nothing fancy. Still comfort food… still delicious!

📌 Save this for the next night you want comfort food without completely winging dinner.

10/15/2026

Ready to get back in shape, but not sure where to start? 💪

Whether you're getting back into fitness after some time away or starting fresh, GoodEnergy's STRONG START PASS is designed to help you build strength, find your confidence, and create a routine that sticks!

✨ 8 WEEKS. 8 CLASSES. YOUR STRONG START.

This isn't about jumping into a gym and figuring it all out on your own.

At GoodEnergy, our classes are intentionally small, so you'll get the personalized coaching, guidance, and encouragement you need every step of the way.

💪 Build strength at your own pace
💪 Gain confidence in your workouts
💪 Create consistency that lasts
💪 Feel supported by an incredible community of women

No pressure. No intimidation. Just a welcoming space to show up, get stronger, and feel good about yourself again.

Your Strong Start begins here!

🎟️ A limited number of Strong Start Passes are available!

Ready to give yourself 8 weeks?

👉 Click the link in our bio to grab your pass! OR DM me for more information!

I get asked about breakfast ALL the time.“I know I need more protein… but I am not cooking a whole breakfast at 7 AM.” 😂...
10/14/2026

I get asked about breakfast ALL the time.

“I know I need more protein… but I am not cooking a whole breakfast at 7 AM.” 😂

Totally fair.

One of my easiest go-tos is overnight oats with protein powder.

I’ll mix ½ cup oats with milk the night before, then add protein powder in the morning with berries, cinnamon… whatever sounds good.

I usually want my women over 40 getting around 25 grams of protein at breakfast.

It helps make breakfast more filling and gives you a really solid start on your protein for the day.

And most importantly… it does NOT require standing over a stove first thing in the morning!

Is breakfast is where you tend to get stuck?

You keep saying you need to start strength training… what if you actually gave it 8 weeks? 💪Not one class here and there...
10/13/2026

You keep saying you need to start strength training… what if you actually gave it 8 weeks? 💪
Not one class here and there. Not “I’ll start next month.”

Eight weeks to actually see what getting stronger can feel like.

That’s exactly why we created the Strong Start Pass.

✨ 8 small-group strength classes
✨ 8 weeks to use them
✨ $176 + HST

You’ll learn how to lift with confidence, build consistency and get stronger — with coaching every step of the way and a pretty great group of women beside you. ❤️

No experience required. You just have to start.

Available to new clients and past clients who haven’t trained with us in the last 6 months, in three select GoodEnergy class times.

Spots are limited.

DM me for the link - or check my bio to register.

Happy Thanksgiving! 🍁Wishing you a beautiful long weekend filled with good food, great company, and plenty of reasons to...
10/12/2026

Happy Thanksgiving! 🍁

Wishing you a beautiful long weekend filled with good food, great company, and plenty of reasons to be grateful.

From all of us at Good Energy, we hope your holiday is wonderful! 🧡

When the days get shorter, schedules get fuller, and holiday season kicks in...You’ve GOT to have a back-up plan for you...
10/06/2026

When the days get shorter, schedules get fuller, and holiday season kicks in...

You’ve GOT to have a back-up plan for your goals…

Because days can get thrown out of wack, fast.

Here’s what that looks like:

✔ A few quick, go-to breakfasts
✔ A 20 min HIIT workout
✔ Protein with meals (no matter what)

Nothing fancy, just simple, go-to’s in case life throws you off track.

Backup plans help eliminate decision fatigue. Use them to your advantage.

✅ Follow for more strategies for women over 40 working on building muscle and losing fat.

This is actually what I want for my clients.Being able to spend the whole afternoon hiking, feeling good, and not thinki...
10/01/2026

This is actually what I want for my clients.

Being able to spend the whole afternoon hiking, feeling good, and not thinking twice about whether I had the energy for it.

Of course people come to me wanting to lose weight.

And there’s nothing wrong with that.

But what makes me REALLY happy is when I start hearing things like…

“I have so much more energy.”
“I slept all night.”
“I feel strong again.”
“I actually wanted to go do something this weekend.”

Because this is what all the workouts, meals, walks, protein, sleep, and boring little habits are FOR. 😂

Your actual life.

I don’t want women over 40 spending all this time working on their health just to get better at following a health plan.

I want it to make everything else better too.

And that’s a huge part of what we work on inside The Little Black Dress Project.

If that’s what you want too, DM me Little Black Dress and let’s talk.

Happy Birthday to our Lindsay! 💃🏻🎈Lindsay is such an important part of GoodEnergy, bringing her “pulses”, personality, a...
09/26/2026

Happy Birthday to our Lindsay! 💃🏻🎈

Lindsay is such an important part of GoodEnergy, bringing her “pulses”, personality, and that unmistakable Lindsay energy to our community.

But more than the workouts, it’s the care she has for people that makes her so special. She shows up, she encourages, she challenges, she laughs with us, and she genuinely wants everyone around her to feel stronger and better.

Lindsay, we are so grateful for all the years, all the sweat, all the shenanigans and all the love you’ve poured into GoodEnergy.

We love you and we’re so lucky to have you in our GoodEnergy family.

Happy Birthday Lindsay! ❤️

Address

18A Huron Street
Collingwood, ON
L9Y1C4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

705-351-0053

Website

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