Harmony Health and Fitness

Harmony Health and Fitness Harmony strives to create a community vibe by making everyone feel welcome💕

Let your intuition be your guide. Your body already knows what it needs. Sometimes it is asking for movement, sometimes ...
06/18/2026

Let your intuition be your guide.
Your body already knows what it needs. Sometimes it is asking for movement, sometimes stillness, and sometimes just showing up and seeing how it feels.
Trust that quiet inner voice. It has never steered you wrong.

We can't wait to see you in the studio!

Who's coming to Yoga Tone today at 9:30am with Courtney?! Slow, powerful movements. Light weights. A long stretch at the...
06/16/2026

Who's coming to Yoga Tone today at 9:30am with Courtney?!
Slow, powerful movements. Light weights. A long stretch at the end. Yoga Tone is one of those classes that touches every part of you, body, mind, and spirit, and leaves you feeling genuinely rejuvenated. No yoga experience needed. Just come as you are.

Have you checked out our ladies night yet with Kathie? Trust me you don't want to miss it!Chestermere | Ladies night | H...
06/16/2026

Have you checked out our ladies night yet with Kathie? Trust me you don't want to miss it!

Chestermere | Ladies night | Harmony Health & Fitness | Chair Dancing

06/13/2026

Strength isn’t always about pushing through; sometimes it’s simply giving yourself permission to pause and breathe 💜✌️

Harmony Health & Fitness | Yoga Chestermere | Spin Class Chestermere | Barre | Personal Training

A plan built for you and only you. 💜Our personal trainers will meet you exactly where you are and help you get to where ...
06/12/2026

A plan built for you and only you. 💜

Our personal trainers will meet you exactly where you are and help you get to where you want to be.


train.with.kat

Reach out to get started. We would love to meet you.

A space to move. A space to breathe. A space to belong. This is what we built Harmony to be and this community makes it ...
06/10/2026

A space to move. A space to breathe. A space to belong. This is what we built Harmony to be and this community makes it everything we dreamed of. If you are not already part of it, come find us. We cannot wait to meet you.

Chestermere | Fitness Studio | Yoga | Barre | Spin | Pilates | Meditation

Who's joining us tomorrow morning for Sunrise Slow Flow! Tuesday always hit a little different when you start the day wi...
06/08/2026

Who's joining us tomorrow morning for Sunrise Slow Flow! Tuesday always hit a little different when you start the day with . Before the day gets loud, come move with intention. Sunrise Slow Flow is a gentle, grounding practice that invites you to connect breath with movement and start your day from a place of quiet strength.

Hope to see you there tomorrow! All levels welcome, no experience needed. ☀️

Roll out your mat and come back to yourself. Yoga is one of those practices that meets you exactly where you are, every ...
06/04/2026

Roll out your mat and come back to yourself. Yoga is one of those practices that meets you exactly where you are, every single time. Whether you are a beginner or have been practicing for years, there is always something to discover on the mat. Come breathe, move, and just be.

Address

555 Lakeside Green Drive
Chestermere, AB
T1X1C5

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 10:30am
Saturday 9:30am - 10am
Sunday 9am - 9pm

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