Harmony Health and Fitness

09/04/2026

Something magical is coming to Harmony this tonight ✨

We’re thrilled to welcome the incredibly talented Allison Ward of Wandering Obsession for an immersive sound bath experience right here in the studio.

A sound bath is a meditative practice where resonant music washes over you, filling the room and body with deep, healing vibration. Think of it as a reset for your nervous system — a chance to release stress, quiet the mind, and simply be.

No experience needed. Just bring yourself, an open heart, and a willingness to let go.

Come as you are. Leave feeling renewed.

09/02/2026

Fall is the perfect time to find your people. This season, Harmony Health and Fitness is making it easier than ever to join the community — get your first month of Group Fitness for just $99 when you sign up for an Ignite, Empower, or Advance membership.

Starting September 1st. Community. Energy.

08/31/2026

Something magical is coming to Harmony this Friday ✨

We are welcoming the incredibly talented Allison Ward of Wandering Obsession for an immersive Sound bath experience right here in the studio.

A sound bath is a meditative practice where resonant music washes over you, filling the room and the body with deep, healing vibration. Think of it as a reset for your nervous system. A chance to release stress, quiet the mind, and simply be.

No experience needed. Just bring yourself, an open heart, and a willingness to let go.

Come as you are. Leave feeling renewed.

08/26/2026

This season, Harmony Health and Fitness is making it easier to join the community. Get your first month of Group Fitness for only $99 when you sign up for an Ignite, Empower, or Advance membership.

Offer starts September 1, 2026!

Community. Energy. Results. Come find your people this fall.

08/24/2026

Rise and flow with us tomorrow morning! ☀️ Join Jacqueline for Yoga Flow at 5:30am! The perfect way to stretch, breathe, and set the tone for your day. Come move with us!

08/24/2026

Tomorrow night Brea ~ Somatic Practitioner (SE in training)~Embodiment Coach is back in the studio teaching Somatics + Restore ✨

Slow down. Soften. Reconnect.
A gentle, body-based practice to release tension, ease stress, and come back home to yourself. Think slow, mindful movement and restorative rest.

All levels welcome.

Chestermere | Yoga Chestermere | Fitness Studio
mindfulness yogachestermere

08/20/2026

Train with purpose. Small Group Training bridges the gap between a traditional fitness class and 1:1 personal training. You’ll follow a structured, progressive strength program while your coach provides individualized instruction, form correction and modifications based on your ability and experience. With only 3–6 people in each session, there’s time to coach, adjust and help you progress.

Headover to our website for more details! 💜

Harmony | Chestermere | Fitness Studio | Yoga

08/19/2026

We spend so much time asking "what's the worst that could happen" that we forget to ask the better question. What's the best that could happen if you show up today?
Stronger. More energized. One step closer to the goal you have been chasing. Only one way to find out.

Chestermere | Yoga Chestermere | Fitness Studio

08/18/2026

08/17/2026

Special offer coming soon! Stay tuned for all the details.

A plan built just for you 💜 Our personal trainers meet you exactly where you are and help you get exactly where you want to be.

Trainers: | |

Reach out to get started!
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