MRU Recreation

MRU Recreation The MRU student code of conduct applies to all activity on this page. Come play with us! We also offer a variety of membership options for the public.

This page is for students, employees, alumni and community members of Mount Royal University to share info and is not intended for external advertising posts, which will be removed. Whether you’re looking to maintain a healthy lifestyle, get your sweat on or just blow off some steam, Recreation has something for everyone on campus. Our trained staff, combined with a variety of modern equipment, fa

cilities, classes and certification opportunities, will help you reach your fitness and lifestyle goals. MRU credit students and most employees automatically have access to the Rec Centre. For more program details, check out the online Rec Guide.

06/25/2026

Some of us were never meant to have a poker face 🤷‍♀️

Train like an athlete and crush your fitness goals! 🏃‍♂️💪Combine Conditioning is an 8-week program that combines strengt...
06/24/2026

Train like an athlete and crush your fitness goals! 🏃‍♂️💪

Combine Conditioning is an 8-week program that combines strength and endurance stations, including running, rowing, sled pushes, wall balls, and weighted lunges. Each session helps you build stamina, power, and functional fitness while working hard and sweating it out with teammates. Track your progress each week and see the results for yourself.

📝 Are you ready? Register now at mrucougars.com/grouptraining

06/19/2026

The Daily Rep | The Perfect Glute Day 🍑

Want to maximize your lower body gains but don’t know how to structure your workout? This 5-step checklist is the ultimate game-changer for building the perfect glute day routine.

💡Pro tip: For the single-leg work, give Bulgarian split squats or step-ups a try to really challenge your stability and target each side evenly!

Save this blueprint for your next leg day, and hit that follow button for your healthy dose of fitness tips!

06/11/2026

Jutsu style 🪄

Manifesting the perfect workout? We’ve got everything you need right here at MRU Recreation!

Think you've got quick reflexes? 🏸🔥It's time to put them to the test on MRU Recreation's squash courts. Grab a friend, b...
06/10/2026

Think you've got quick reflexes? 🏸🔥

It's time to put them to the test on MRU Recreation's squash courts. Grab a friend, book a court, and enjoy one of the fastest-paced workouts around. With six courts available and bookings open up to 7 days in advance, it's easy to lock in your next match.

Free for current MRU students, employees, and Recreation members. Book through ePlay and we'll see you on the court! 👊

06/05/2026

The Daily Rep | Pull-Up Roadmap 🗺️

Want to crush your first pull-up but don’t know where to start? This step-by-step progression is the ultimate game-changer for building the foundational strength you need.

💡Pro tip: When using bands for assistance, remember that the thicker the band, the easier it will be. Start thick and gradually taper down as you get stronger!

Save this for your next upper body day, and hit that follow button for your healthy dose of fitness tips!

WE NEED YOU! 📸MRU Recreation is looking for models to join our upcoming photoshoot!We're celebrating the diversity of ou...
06/03/2026

WE NEED YOU! 📸

MRU Recreation is looking for models to join our upcoming photoshoot!

We're celebrating the diversity of our community and are looking for participants of all ages, backgrounds, identities, and abilities to be featured.

✨ Interested? Fill out the quick form through the link in our bio.

Help us showcase what makes MRU Recreation such a vibrant and welcoming space!

Hey Cougars! 🎓Convocation season is almost here, which means some Rec facilities will have closures and modified hours f...
06/02/2026

Hey Cougars! 🎓

Convocation season is almost here, which means some Rec facilities will have closures and modified hours from June 3–14.

Make sure to check MRUcougars.com/hours for all the details before you head in!

Hello June, hello price drop ☀️Psst… our summer memberships just got even sweeter1 For the rest of the summer, you can s...
06/01/2026

Hello June, hello price drop ☀️

Psst… our summer memberships just got even sweeter1 For the rest of the summer, you can score full access to the gym, pool, climbing wall, and courts for just $75. Same perks, lower price, sounds like a win to us.

👉 Grab yours at the MRU Recreation Customer Service Desk (don’t forget your student ID!)

05/29/2026

Every MRU Rec user has experienced at least one of these… 💀

Address

4825 Mount Royal Gate SW
Calgary, AB
T3E6K6

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+14034406517

Website

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