Trico Centre for Family Wellness

Trico Centre for Family Wellness Active kids, healthy families, vibrant seniors! We are a community-run, non-profit charitable organization.

Trico Centre for Family Wellness is a recreation centre with a huge fitness centre with running track, an aquatics facility with wavepool, waterslide, hot tub, and steam rooms, two arenas, and a full-size gymnasium. Located in south Calgary across from Southcentre Mall, Trico Centre offers recreation opportunities for people of all ages and abilities. We would love for you to drop by and see what we have to offer or visit us at www.tricocentre.ca.

🌟 Fall is full of possibilities for little learners! From sports and movement to creativity, swimming and imaginative pl...
08/25/2026

🌟 Fall is full of possibilities for little learners!

From sports and movement to creativity, swimming and imaginative play, our Fall Preschool Programs give kids ages 3-6 the chance to learn new skills, make friends and have fun in a supportive environment.

Choose from a variety of programs, including:
🤸 FUNdamental Movement
🥋 Ninja Sprouts
🎨 Fall Art
âš˝ Sportorama & Sports Combo
🦸 Superhero Combo
🏒 Little Kicker
🏊 Swim & Play
🌱 Little Learners
…and more!

Whether your little one loves to move, create, explore or try something new, there’s a program ready for them at Trico Centre.

Fall registration is open!
👉 Find a program that’s the right fit and register today at https://tricocentre.ca/register

Looking for a fun morning to move, mingle and try something new? Join us for Seniors Day at Trico Centre! Saturday, Augu...
08/21/2026

Looking for a fun morning to move, mingle and try something new? Join us for Seniors Day at Trico Centre!

Saturday, August 29th ⏰ 9:00–11:30 AM
$5 - no registration required! Free for Trico Centre members and FLC Seniors Club members.

Come for the coffee.
Stay for the demos of some of our most popular older adult classes.
Bring a friend.

From Gentle Fit and Better Boomers to Aqua for Arthritis, Chair Yoga, Bone Builders, Seniors on Strength and more, there's something for everyone.

Swipe through the carousel to see the full morning schedule and find something you'd like to try!

Whether you're already active or looking for a new way to move, come meet some great people, try something new and enjoy a morning at Trico Centre.

Bring a friend and join us!

11150 Bonaventure Drive SE
đź“… Saturday, August 29th
⏰ 9:00–11:30 AM
đź’˛ $5 at check-in - no sign-up required

Tiny Dancers, BIG Fun! From first steps to first twirls, our Tiny Dance Classes are designed to help little movers build...
08/21/2026

Tiny Dancers, BIG Fun!

From first steps to first twirls, our Tiny Dance Classes are designed to help little movers build confidence, coordination and a love for dance—all while having fun!

✨ Tiny Groovers (ages 1.5–3) - Hip hop, creative movement & beginner acro with a grown-up
🩰 Tiny Toes (ages 1.5–3) - Playful music, simple dance steps & bonding time
🌟 Tiny Twirlers (ages 3–5) - Imaginative dance, movement games & creative exploration

Whether they’re wiggling, twirling, stepping or grooving, there’s a Tiny class ready to get them moving!

Find their perfect class and register today! https://tricocentre.ca/register

Calling all little heroes! Superhero Combo lets preschoolers (ages 4-6) become a brand-new superhero each week through t...
08/18/2026

Calling all little heroes!

Superhero Combo lets preschoolers (ages 4-6) become a brand-new superhero each week through themed games, crafts, movement adventures and plenty of imagination.

Kids will leap, dash, crawl and “fly” through obstacle-course cityscapes, rescue stuffed-animal citizens, strike their best power poses and take on fun superhero challenges!

Every class features a new theme, with matching crafts and activities designed to build confidence, coordination, creativity and teamwork - all while having a super amount of fun!

👉 Check out Superhero Combo and register today! Link in bio!

Whether your child loves to kick, dance, jump, twirl, swing or try something completely new, we have a program to help t...
08/18/2026

Whether your child loves to kick, dance, jump, twirl, swing or try something completely new, we have a program to help them discover what they enjoy!

SPORTS
Little Kickers • She Plays • Sports Combo • Badminton • Volleyball

DANCE
Tiny Toes • Tiny Groovers • Tiny Twirlers • Kinder Groove • Hip Hop • Hip Hop & Acro • Ballet & Stretch

From toddlers taking their first steps into movement to older kids building skills and confidence, our programs are designed for different ages, interests and experience levels. No pressure to be perfect—just opportunities to move, learn, make friends and have fun!

There’s a place for every child to play, move and find their thing.

Explore our sport and dance programs and find the right fit for your little mover! Link in bio!

Introducing She Plays, a new program for girls ages 6–8 and 9–12!Each session combines a fun mix of sports, movement, ag...
08/13/2026

Introducing She Plays, a new program for girls ages 6–8 and 9–12!

Each session combines a fun mix of sports, movement, agility, coordination, creative games and confidence-building activities. There’s no pressure to be perfect - just encouragement to try, move, play and have fun.

With supportive coaching and a focus on friendship, girls will have the chance to:
✨ Try a variety of sports
✨ Build new skills and coordination
✨ Discover activities they enjoy
✨ Grow confidence through movement
✨ Celebrate their progress — big and small!

Whether she’s already active or trying something new, She Plays is a place to move, make friends and feel proud of what she can do.

Registration is open! Get her moving and let’s play! https://tricocentre.ca/register

Building Better at Trico Centre Getting older doesn’t mean slowing down - it means building strength, confidence, balanc...
08/13/2026

Building Better at Trico Centre

Getting older doesn’t mean slowing down - it means building strength, confidence, balance and better habits for the years ahead!

Our Building Better programs are designed specifically for adults, with options to help you move better, feel stronger and stay active:

Better Backs – Build strength and mobility while supporting a healthier, happier back.
Better Balance – Improve balance, stability and confidence in everyday movement.
Better Boomers – A fun, active program designed to keep you moving, strong and connected.
Better 'Betes – Exercise-focused programming to support those living with diabetes and help build healthier habits.

Whether your goal is to improve mobility, build strength, maintain independence or simply feel your best, there’s a Building Better program for you.

Keep moving. Keep growing. Keep Building Better.
Explore our programs today: https://tricocentre.ca/register

✨ NEW this fall: Soundbath ✨Give yourself permission to slow down.Our new Soundbath class is designed to help you recove...
08/06/2026

✨ NEW this fall: Soundbath ✨

Give yourself permission to slow down.

Our new Soundbath class is designed to help you recover, rebalance, and reset through the soothing vibrations of crystal singing bowls. Simply get comfortable, relax, and let the calming sounds guide you into a state of deep rest. You might even drift off for a guilt-free nap.

Whether you're looking to reduce stress, recharge your mind, or carve out time for yourself, this peaceful experience is the perfect addition to your wellness routine.

🍂 Fall registration is now open! https://tricocentre.ca/register

Please note: This class is not recommended during pregnancy or for individuals with pacemakers, implanted defibrillators, cardiac stents, artificial heart valves, shunts, or other implanted metal medical devices. It may also not be suitable for individuals with certain forms of epilepsy.

Move, connect, and thrive with your little one this fall!Our Baby & You classes are designed to help new parents stay ac...
08/05/2026

Move, connect, and thrive with your little one this fall!

Our Baby & You classes are designed to help new parents stay active, build strength, and connect with other caregivers - all while spending quality time with your baby.

Choose the class that's right for you:
Baby & You Aquafit - Enjoy a low-impact water workout while introducing your little one to the pool.
Baby & You Barre - Improve posture, strengthen your core, and build flexibility with a gentle, full-body workout.
Baby & You Strollerfit - Get outside, meet other parents, and enjoy a fun cardio workout with your baby along for the ride.
Baby & You Yoga - Restore your body, rebuild strength, and find time to recharge in a supportive environment.

Whether you're easing back into fitness or looking to meet other families, there's a class for you.

🍂 Fall registration is now open! Reserve your spot today.
https://tricocentre.ca/register

At Trico Centre, we believe in the power of community.We’re proud to partner with the Women's Centre of Calgary, an orga...
07/31/2026

At Trico Centre, we believe in the power of community.

We’re proud to partner with the Women's Centre of Calgary, an organization that supports hundreds of women every day through life’s challenges - offering a safe space, essential resources, and a strong sense of belonging.

Through this partnership, Trico Centre has donated three weekly summer camps to families in need, helping create opportunities for children to learn, play, and thrive. While the families remain anonymous, the impact is real - and it matters.

The Women’s Centre of Calgary continues to do incredible work supporting women facing barriers such as poverty, isolation, and life transitions, while advocating for meaningful systemic change.

We’re honoured to play a small role in supporting their mission and strengthening our community together.

Address

11150 Bonaventure Drive SE
Calgary, AB
T2J6R9

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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