The Burlington Pond Hockey Training Centre

The Burlington Pond Hockey Training Centre Burlington's premier Hockey Training Centre since 2000

06/12/2026

🏒 Summer Clinics Registration Is Now Open!

Train in a small group setting focused on maximizing player development. With limited spots in each session, athletes receive more individualized coaching, increased puck touches, and plenty of opportunities to elevate their game.

✅ More puck touches and game reps
✅ Stronger skating and edge work
✅ Better hockey IQ and decision making skills
✅ Improved puck handling and scoring confidence

Groups are capped at 6, 9, or 12 players to maintain a high quality training environment and ensure every player gets the attention they need.

Visit the “Our Programs” section on our website to find the best fit for your player’s age and skill level.

🏒 Summer Clinics Registration is Open!Train in a small group environment designed to maximize player development. With l...
06/09/2026

🏒 Summer Clinics Registration is Open!

Train in a small group environment designed to maximize player development. With limited spots available, every athlete gets more reps, more coaching, and more opportunities to improve.

âś… More puck touches
âś… Better skating and edge control
âś… Improved hockey IQ and decision-making
âś… Enhanced puck skills and scoring ability

Groups are limited to 6, 9, or 12 players to ensure quality instruction and maximum development.

Visit the “Our Programs” section on our website to find the right clinic for your player’s age and skill level.

Meet the Coach đź’ŞSean has a Bachelor of Arts from the University of Guelph in Sociology and a Bachelor of Arts (Honours) ...
06/05/2026

Meet the Coach đź’Ş

Sean has a Bachelor of Arts from the University of Guelph in Sociology and a Bachelor of Arts (Honours) from York University in Kinesiology and Health Sciences.

Sean has over 20 years experience in Strength and Conditioning and has trained thousands of athletes from all sports and ages, both amateur and professional including athletes from the CFL, NHL, NLL, NCAA, CIS and OHL.

Notable Teams Sean has been Head Strength Coach with include:

Toronto Rock Lacrosse Club 2012-2025

Oakville Blades Hockey Club 2014-2019 and 2026-present

Oakville Hornets High Performance Program 2020-2025

Sean grew up playing many sports however the sport he enjoyed the most was lacrosse.

He has played professionally for the Buffalo Bandits, was with Team England at the World Indoor Lacrosse Championships in 2007, and in 2008 and 2009 helped the Brampton Excelsiors capture the Mann Cup as Canadian National Champs.

The combination of Sean’s desire to stay up to date with current research, his ability to apply it specifically to the sport, his knowledge of what it takes to play at the highest level, and his proven successful track record working with the best players and programs make Sean a highly sought after performance coach.

Registration inquiries please email Sean At sean@thedynamicathlete

Or visit our website at thepond.ca for more information.

If you are interested in private, semi-private or daytime summer training session please contact Sean Holmes: [email protected]

Happy Mothers Day! -
05/10/2026

Happy Mothers Day! -

05/07/2026

We’re proud to welcome Kendall Cooper to The Pond this summer.

Competing at the highest level with the Minnesota Frost in the PWHL, Kendall brings elite experience, and a true understanding of what it takes to defend at the next level. This is your chance to learn how high level defenders think, move, and execute under pressure.

These co-ed Thursday sessions are built for players who want to sharpen the details that separate good from elite:
• Elite skating mechanics & edge control
• Puck control & clean ex*****on
• Shooting with purpose
• Defensive habits: gap control, angling, awareness

Running Thursdays this July & August!

▪️ Ages 10–13 | 3:10 PM – 4:00 PM
▪️ Ages 14–16 | 4:10 PM – 5:00 PM
▪️ Open to Boys & Girls
▪️ AAA / AA / A Players

Private groups available Thursdays from 1:10PM – 2:00PM on select dates.

đź“© Private group inquiries: [email protected]

Limited spots available register now at thepond.ca

05/01/2026

Starting May 7th, we’re taking development to full ice at Canlan Oakville.

Led by Coaches Michele and Ryan, these sessions are built for elite, driven players who want more reps, more touches, and real progression. With small group station work and detailed coaching, every athlete gets the attention needed to elevate their game.

For AAA (10–14) and 15+ / Junior and pro athletes.

Limited spots available. Register now at thepond.ca

We’re hiring.The Pond is looking for a Strength/Personal Trainer to join our team. We’re specifically looking for someon...
04/30/2026

We’re hiring.

The Pond is looking for a Strength/Personal Trainer to join our team. We’re specifically looking for someone available weekday afternoons and evenings to run our programs.

You’ll also have the opportunity to rent space and bring in your own personal training clients.
If you’re passionate about coaching and want to grow in a high-performance environment, we want to hear from you.

Please send resumes to [email protected]

Weekday mornings just got more productive đź’ŞTrain with Coach Sanjay and take the guesswork out of your fitness. Every boo...
04/28/2026

Weekday mornings just got more productive đź’Ş

Train with Coach Sanjay and take the guesswork out of your fitness. Every booking includes a full consultation and assessment, followed by a personalized game plan built specifically for you.

Limited morning spots available secure yours today.

Email [email protected] or visit thepond.ca

NEW Full-Ice Sessions at Canlan Oakville Thursdays with Coaches Michele & Ryan -
04/23/2026

NEW Full-Ice Sessions at Canlan Oakville Thursdays with Coaches Michele & Ryan -

04/16/2026

July & August High Performance Clinics are here. 🔵⚪️

Designed for ages 10 AAA - Jr & Pro level athletes who are serious about their development. These sessions focus on the details that separate the good from the elite. Skating mechanics, puck control at speed, decision making, and high level habits that translate into game situations.

Led by coaches Michele and Ryan, players will train in a high tempo, detail driven environment, where every rep has purpose.

If you’re looking to gain an edge this offseason, this is where it starts.

Limited spots available register now at thepond.ca

Address

#8-845 Harrington Crt
Burlington, ON
L7N3P3

Opening Hours

Monday 8:30am - 11pm
Tuesday 8:30am - 11pm
Wednesday 8:30am - 11pm
Thursday 8:30am - 11pm
Friday 8:30am - 11pm
Saturday 8:30am - 11pm
Sunday 8:30am - 11pm

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