NRG Studios Allstars - Dance & Cheer

NRG Studios Allstars - Dance & Cheer NRG is Dance with a Difference and Cheerleading for Champions! For all info and to watch videos of o

We specialize in high-energy cheerleading, dance, and tumbling programs for athletes of all ages. Our expert coaches provide structured training to help students build strength, flexibility, and confidence. Whether you're looking for competitive all-star cheer teams or fun recreational classes, we offer programs tailored to all skill levels. Join us at NRG Studios Allstars in NSW to develop athletic skills, teamwork, and a passion for performance.

06/09/2026

Dear younger me … Part 1 of 2 💌💗

We asked our athletes a simple question: “What advice would you give to your younger self?”

Their answers are a beautiful reminder of just how much growing up happens along the way. 🥹

To believe in yourself, stop worrying about what others think, keep going when things get hard, enjoy every moment and never give up on the things you love.

Sometimes the advice we wish we could give our younger selves is exactly what someone else needs to hear today. 💌

So, from our athletes to their younger selves… keep going. There are so many amazing moments, memories and achievements waiting for you. ✨

We think their younger selves would be pretty proud of how far they’ve come. 💗

MEET OUR LIL SHINING STARS COACHES Get to know the amazing coaches behind our Lil Shining Stars program! 💗🌟From their f...
05/09/2026

MEET OUR LIL SHINING STARS COACHES

Get to know the amazing coaches behind our Lil Shining Stars program! 💗🌟

From their favourite style to teach to a few fun facts you might not know, we’re so excited for you to learn a little more about the coaches who make every class so much fun for our littlest stars! 🥰

But we’re not stopping here… 👀

Next up, you’ll be meeting our Primary+ coaches and Allstar coaches!

Stay tuned to meet more of our NRG coaching team 💗✨

02/09/2026

CHEER 4 A CAUSE RECAP 💛🎗️

What an incredible afternoon! We are so grateful to everyone who came along, got involved and helped us support such an important cause.

A very special shoutout to Rogan , who generously donated his time to come along and support our Cheer 4 A Cause event. We loved having you at NRG and appreciate you sharing your knowledge, energy and passion with our athletes! 🫶🏼

Together, we have raised close to $3,000 for the Cancer Council! 💛 We are so proud of our NRG community and cannot thank everyone enough for their support and generosity. Our final fundraising total will be announced at the end of the week!

And there’s more to come… 👀

Stay tuned for our reel recap of Rogan Beard’s workshop with our cheer teams! 🔥📣

Thank you, NRG Family! 💗

30/08/2026

It looks like play… but we see SO much more. 💗✨

To our Lil Shining Stars, they’re waving fairy wands, climbing through obstacle courses, waiting for their turn and dancing alongside their friends…
But behind every one of those little moments, there is so much learning and development happening. 🌟

🧚 When they’re dancing with fairy wands, they’re building their imagination, creativity and coordination.

🐒 When they’re making their way through an obstacle course, they’re developing balance, strength, motor skills and problem-solving.

⭐ When they’re waiting patiently on their spot, they’re learning to listen, follow instructions, take turns and be part of a class.

💗 And when they’re dancing, laughing and moving with their friends, they’re building social skills, confidence and beautiful little connections.

Our Lil Shining Stars classes are about so much more than learning to dance, tumble and cheer. They’re a space for our littlest students to explore, learn, grow in confidence, make friends and become more independent — all while having LOTS of fun! 🥹🌈

Because sometimes the biggest learning happens when they don’t even realise they’re learning. 💕

You joined Allstars for the sport… and stayed for the people. 💗Because Allstars is about so much more than training, rou...
26/08/2026

You joined Allstars for the sport… and stayed for the people. 💗

Because Allstars is about so much more than training, routines and competitions.

It’s the teammates who become your best friends, the coaches who believe in you, the laughs at training, the hugs after a tough run, the celebrations after hitting the floor and the memories you make along the way. 🫶🏼

You come for the sport, but somewhere along the way, you find your people ✨

That’s what makes Allstars so special 💗

24/08/2026

What is Mummy/Daddy & Me?

Designed for little ones who are walking and ready to discover the joys of structured learning, our classes are a perfect introduction to classroom dynamics. We focus on fostering coordination, safety awareness, and core strength through engaging activities.

Here's what makes our classes special:

Structured Learning: We guide children through transitions, waiting their turn, and following instructions in a nurturing environment.

Musical Fun: Activities include singing songs with actions to enhance coordination and rhythm, such as our dance-themed "Head, Shoulders, Knees, and Toes."

Sensory Exploration: Using maracas, we teach rhythm and tempo, helping children understand fast and slow movements.

Parent Bonding: Activities are designed for cuddle time with parents, strengthening the parent-child bond while learning.

Safe Environment: Held in our fully sprung cheerleading room with carpeted mats, ensuring safety during activities and playful tumbles.

Skill Development: From running and jumping to basic acrobatics and forward rolls on safe mats, children practice essential motor skills.

Obstacle Courses: After a snack break, children enjoy free movement and exploration with soft balance beams, tunnels, mats, wedges, mini tramps, and more.

Joy and Energy: Children love exploring the expansive space, running freely, and engaging in a variety of stimulating activities.

Transition and Growth: Gradual transition from parental support to independent learning fosters independence and confidence, preparing them for structured classes as they grow.

Join us at NRG Studios for an enriching journey where fun meets foundational learning. Watch your child thrive, build skills, and cherish every moment of their early developmental years!

Contact us today to organise your trial. This is for ages 1-2yrs. 🤸‍♀️

📱 0400 952 203
📧 [email protected]

💛 CHEER 4 A CAUSE DRESS UP WEEK! 💛It’s Cheer 4 A Cause week! 🎀✨In the lead-up to Cheer 4 A Cause this Saturday, 29th Aug...
23/08/2026

💛 CHEER 4 A CAUSE DRESS UP WEEK! 💛

It’s Cheer 4 A Cause week! 🎀✨

In the lead-up to Cheer 4 A Cause this Saturday, 29th August, we’re encouraging everyone to DRESS IN YELLOW to help show their support! 🌼

We’ll also be collecting donations throughout the week, with all funds raised going towards the Cancer Council and helping support an incredible cause. Every little bit makes a difference! 🫶

Haven’t registered for Cheer 4 A Cause yet? There’s still time! Head to the link below to secure your spot 🔗

https://pci.jotform.com/form/262228545571056

And don’t forget… we have a VERY special guest joining us — Rogan Beard from Outlaws Allstars! ⭐🔥 You definitely don’t want to miss this one!

💛 Dress in yellow
💛 Bring along a donation
💛 Register for Saturday
💛 Help us raise much-needed funds for Cancer Council

Let’s make a difference together! 💛🌼

20/08/2026

AASCF BATTLE 2026 💗🔥
What. A. Weekend. 

We are so incredibly proud of every single NRG athlete who stepped onto the floor at AASCF Battle this weekend. 

From the tiniest moments backstage to the big performances under the lights, our athletes represented NRG with so much heart, determination and team spirit. 

Competition weekends are about so much more than trophies. They're about trusting your training, supporting your teammates, pushing through the nerves, celebrating every hit and learning from every performance. Watching our teams cheer each other on, laugh together and create memories is something we will never take for granted. 

A huge thank you to all of our coaches, parents and families for the endless support that goes into making these weekends possible. We appreciate every early morning, every costume, every car ride and every loud cheer from the crowd. 💗

Now it's time to take everything we learnt and keep building towards the next one. We can't wait to see what the rest of the season has in store for our NRG family! 🔥

CHEER 4 A CAUSE 2026 IS RIGHT AROUND THE CORNER! 💗🌼We are SO excited for a very special afternoon of tumbling, stunting,...
18/08/2026

CHEER 4 A CAUSE 2026 IS RIGHT AROUND THE CORNER! 💗🌼

We are SO excited for a very special afternoon of tumbling, stunting, cheering and FUN — all while raising money for an incredible cause! 🎀✨

And we have a VERY special guest joining us… 👀🔥
ROGAN BEARD from Outlaws Allstars

We are so excited to have Rogan coming to NRG to be a part of this very special event! 💗

📅 Saturday 29th August
⏰ 1:30pm–3:30pm
💛 $35 per athlete
🌼 ALL funds raised will go directly to Cancer Council

This workshop is OPEN TO THE PUBLIC and ALL LEVELS, ages 4yrs+! 🫶

Come along, learn some new skills, bring the BIG energy and help us make a difference for an incredible cause!

💗 New skills 🔥 Big energy 🌼 Great cause ⭐ All levels welcome!

Spots are limited, so make sure you secure yours via the link below! 💗
https://pci.jotform.com/form/262228545571056

Let’s CHEER for a cause that matters! 🌼🎀✨

16/08/2026

At NRG, we believe there is a time to have fun and a time to lock in… and we LOVE creating space for both. 💗🔥

We want our athletes laughing with their teammates, being themselves, building friendships and creating memories. Those moments might look like “just having fun”, but they are also helping to build confidence, connection and a positive relationship with their sport.

But when it’s time to work, we work. 💪

Our athletes learn when to switch their focus, listen to corrections, practise their routines, work on their technique and keep trying when they don’t get something straight away.

We think learning how to balance the two is such an important skill.

We want our athletes to understand that you can work hard AND have fun. Because at the end of the day, we don’t just want our athletes to improve their skills or perform an amazing routine…

We want them to love coming to training. 💗

The laughs. The friendships. The hard work. The corrections. The progress. The memories.

There’s room for all of it at NRG. ✨

The fun + the focus = the perfect balance. 💗🔥

Address

Unit 3/103-105 Auburn Street
Wollongong, NSW
2500

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 12pm - 8pm
Friday 9am - 11am
4pm - 7:30pm
Saturday 9am - 1pm

Telephone

+61400952203

Website

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