22/05/2026
Another FriYay night dance party!Feel fantastic. Yes and Yess
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Last night, with my head resting softly on my pillow, I lay awake worrying.
Worrying about what, I've no idea. Nothing important. But worrying. That's what my dumb brain decided to do.
Earlier that evening, Alison and I had hired a babysitter and gone to Chinatown for dumplings and foot massages.
The only night that week I had trouble sleeping. Also the only night I hadn't done anything physically demanding.
Not a coincidence.
NOTHING resets my brain like exhausting my body.
When I've exhausted my body, my brain focuses. My anxiety quiets. My sleep deepens. My mood lifts.
Your body is hardware. Your mind is software.
Stop trying to fix the software when the hardware hasn't been touched.
Exercise is the best medicine.
-Coach Jon