Dragons Abreast Central Coast

Dragons Abreast Central Coast Dragons Abreast Central Coast are a team of breast cancer survivors, thrivers & provivers. https://www.ccdragons.org.au/about-us/dragons-abreast-australia/

Based in Toukley, Central Coast, NSW, we compete as β€˜Coastbusters’ and invite breast cancer survivors and supporters to COME and TRY the sport of dragon boating. We are members of Dragons Abreast Australia based in Toukley, Central Coast - breast cancer survivors of various ages from a diverse range of backgrounds, athletic abilities and interests. High on our list of priorities is having fun, try

ing new things, meeting interesting people and being involved in a challenging physical activity whilst promoting breast cancer awareness. If you want to: Get fit, Make new friends, Have fun and get in touch with your competitive side.....Then Dragon Boating is the sport for YOU!!! We invite all breast cancer survivors and supporters to come and experience the magic that is part of our unique team - not necessarily as a paddler; there are many tasks that we welcome assistance with.

🩷 The Story Behind the Boat β€” Week 4 of 5Australia Adopts and Builds the MovementThe movement that began with 24 breast ...
21/06/2026

🩷 The Story Behind the Boat β€” Week 4 of 5
Australia Adopts and Builds the Movement

The movement that began with 24 breast cancer survivors in Vancouver didn't stay in Canada for long.

The message spread quickly around the world.

Breast cancer survivors everywhere could see what dragon boating offered β€” not just exercise, but friendship, support and connection.

In 1998, Dragons Abreast Australia was established.

Its mission was simple:

To bring breast cancer survivors together through dragon boat paddling and create a community where nobody had to face their journey alone.

The idea struck a chord.

And Australia would go on to play an important role in the global movement.

In 2007, Australia hosted "Abreast in Australia" in Caloundra, Queensland, bringing together more than 50 breast cancer dragon boat teams from around the world. The event was such a success that it helped spark discussions that would later lead to the formation of an international association for breast cancer paddlers.

Groups continued forming across Australia.

Women & men of all ages and backgrounds discovered that while every cancer journey is different, there is enormous strength in sharing it with others who understand.

Today, Dragons Abreast Australia includes around 30 member groups and approximately 1,200 members across the country.

Different stories.

Different journeys.

One shared bond.

The belief that life after breast cancer can still be active, connected and full of possibility.

And before long, the movement found its way to the Central Coast.

A small group of local breast cancer survivors picked up paddles, formed a crew, and started a story that is still being written today. πŸš£β€β™€οΈπŸ’—

🩷 Next week (5 of 5): The story of Dragons Abreast Central Coast and how a small group of local paddlers built the community we know today.







πŸ‰πŸ‡«πŸ‡· Ten Dragons Abreast Central Coast members are representing DACC in France! πŸ‡«πŸ‡·πŸ‰In August 2026, ten of our members wil...
20/06/2026

πŸ‰πŸ‡«πŸ‡· Ten Dragons Abreast Central Coast members are representing DACC in France! πŸ‡«πŸ‡·πŸ‰

In August 2026, ten of our members will travel to Aix-les-Bains, France, to participate in the 2026 IBCPC Participatory Dragon Boat Festival, France.

While preparing for the trip, we found this Central Coast Newspapers article from 2018 tucked away in the archives. It tells the story of five Coastbusters members β€” DACC's racing team name for dragon boat regattas β€” who travelled to Florence, Italy, for the same festival.

Eight years later, ten Dragons Abreast Central Coast members are following in their wake, heading to France for the 2026 International Breast Cancer Paddlers Festival.

πŸ’— Go DACC!

🩷 The Story Behind the Boat – Week 3 of 5The Research That Changed EverythingIn the 1990s, many women recovering from br...
14/06/2026

🩷 The Story Behind the Boat – Week 3 of 5
The Research That Changed Everything

In the 1990s, many women recovering from breast cancer were advised to avoid strenuous upper-body exercise.

Doctors and health professionals genuinely believed that activities such as paddling, lifting weights, tennis, golf, gardening and other repetitive arm movements could increase the risk of lymphoedema after breast cancer treatment.

The advice was well-intentioned, but it often left women feeling restricted, fearful and uncertain about what their bodies were capable of after cancer.

A Canadian sports medicine physician, Dr Don MacKenzie, questioned that belief.

He recognised that avoiding exercise could itself have consequences β€” reduced strength, loss of confidence, poorer fitness, weight gain, reduced bone density and a lower quality of life.

Rather than accepting conventional wisdom, he decided to test it.

In 1996, Dr MacKenzie recruited 24 breast cancer survivors and formed a dragon boat team called Abreast In A Boat.

The team trained and paddled as part of a groundbreaking research project.

What happened next changed breast cancer recovery around the world.

The research showed that dragon boat paddling did not worsen lymphoedema and could be both safe and empowering for breast cancer survivors.

Women became stronger.
They became fitter.
They became more confident.

Most importantly, they discovered they did not have to be afraid of using their bodies again.

The findings challenged decades of accepted thinking and helped transform how breast cancer rehabilitation is viewed worldwide.

The study wasn't really about dragon boating.
It was about proving that breast cancer survivors could be strong, active and capable after treatment......living fully.

Dr MacKenzie's work also contributed to a much broader understanding that exercise is a powerful part of cancer recovery and survivorship, helping to improve physical health, emotional wellbeing and quality of life.

The success of the study sparked a worldwide movement.

Dragon boat teams for breast cancer survivors began appearing across Canada, Australia and around the globe.

Today, more than 400 breast cancer paddling teams across 41 countries are connected through the International Breast Cancer Paddling Commission (IBCPC), with thousands of women paddling together in a powerful demonstration of strength, resilience and survivorship.

Nearly 30 years later, groups like Dragons Abreast Central Coast continue to carry that legacy forward every time we launch a boat on Budgewoi Lake.

We are living proof of the message that started with 24 women in Vancouver:

Recovery is not about standing still.

It's about moving forward together. πŸ©·πŸš£β€β™€οΈ

🩷 Next week (4 of 5): The birth of Dragons Abreast Australia and how the movement found its way to our shores.








12/06/2026

Radio interview with Sandra Sturgess from Dragons Abreast Newcastle Hunter 🎧

12/06/2026

14 on the boat on the most peaceful of afternoons, we were the only ripple on the lake

πŸŽ¨πŸ’— Paint It Pink at Ourimbah TAFE πŸ’—πŸŽ¨What a wonderful morning we had attending the "Paint It Pink" event at Ourimbah TAFE...
10/06/2026

πŸŽ¨πŸ’— Paint It Pink at Ourimbah TAFE πŸ’—πŸŽ¨

What a wonderful morning we had attending the "Paint It Pink" event at Ourimbah TAFE, organised by the talented Diploma of Events students in support of the McGrath Foundation.

The students chose the McGrath Foundation as their charity and created a relaxed, fun community event designed to raise awareness and support for the incredible work breast care nurses do for people affected by cancer.

Our Dragons certainly showed up in force, with 11 Dragons Abreast Central Coast members attending in our pink race shirts! We enjoyed painting, lunch, plenty of laughs, and a few friendly games along the way.

A special thank you to Ebony, one of the Events Diploma students, whose connection to our club made this invitation possible. Ebony is the granddaughter of former DACC member Helen Blakemore, and it was lovely to meet both Ebony and her mum Catherine and share stories about Helen. She sounded like a formidable woman that you did not want to cross!

We also learned more about the inspiring story behind the McGrath Foundation. Established by Jane and Glenn McGrath after Jane's breast cancer diagnosis, the Foundation was created to ensure everyone experiencing breast cancer could access the support of a breast care nurse, no matter where they live. More recently, the Foundation has expanded its vision and now supports people affected by all types of cancer.

A huge congratulations to the students for creating such a thoughtful and well-organised event. It was a fantastic example of community coming together to learn, connect, support a great cause, and have some fun at the same time.

πŸ’— Thank you, Ourimbah TAFE Events students, for inviting us to be part of your special day.

πŸ’—πŸ‰πŸš£β€β™€οΈ

10/06/2026

Get the help you need for metastatic breast cancer

🌏 The Story Behind the Boat β€” Week 2 of 5How dragon boating became a global sportFor centuries, dragon boating was large...
07/06/2026

🌏 The Story Behind the Boat β€” Week 2 of 5

How dragon boating became a global sport

For centuries, dragon boating was largely a traditional Chinese festival activity.

Then, in 1976, the Hong Kong International Dragon Boat Races brought the sport to the world's attention.

What followed was remarkable.

Teams returned home inspired to start their own clubs. National associations were formed. International competitions grew. What had once been a local cultural tradition began spreading across the globe.

Today, dragon boating is paddled in more than 60 countries by millions of people.

From Hong Kong harbour... to Budgewoi Lake. πŸš£β€β™€οΈπŸ’—

And that's where our story starts to intersect with something even bigger.

πŸ’— Next week (3 of 5): The groundbreaking research that challenged long-held beliefs about breast cancer recovery and sparked the worldwide Dragons Abreast movement.






05/06/2026

πŸ‰πŸ’— This film looks well worth a watch.

Conquering Breast Cancer is screening in cinemas this month and features stories from women navigating breast cancer, including Dragon Boat paddler and metastatic breast cancer advocate Sandra Sturgess.

Closest screenings for the Central Coast:
🎬 Kotara – 10 June
🎬 Hornsby – 17 June
🎬 Sydney (George Street) – 21 June
Tickets and details: https://conqueringcancercampaign.com/conquering-breast-cancer/see-the-film/

πŸ‰ The Story Behind the Boat β€” Week 1 of 5Ancient China: Where Dragon Boating BeganMore than 2,000 years ago, Chinese poe...
31/05/2026

πŸ‰ The Story Behind the Boat β€” Week 1 of 5
Ancient China: Where Dragon Boating Began

More than 2,000 years ago, Chinese poet Qu Yuan was exiled and later drowned.

Legend tells us that local villagers raced out in boats trying to save him. Although they were unsuccessful, they continued to return each year to commemorate him.

But here's something many paddlers don't know...

The dragon may have been there before Qu Yuan.

In ancient China, dragons were believed to be powerful water spirits associated with rivers, rain, protection, and good fortune. Communities decorated their boats with dragon heads and tails to honour these spirits and seek their blessing.

Over time, ancient dragon traditions and the story of Qu Yuan became woven together.

Those races became tradition.

That tradition became a festival.

And that festival eventually became the sport we know and love today.

From ancient China... to The Central Coast NSW πŸš£β€β™€οΈπŸ’—

🌏 Next week (2 of 5): How a local Chinese tradition became a global sport paddled in more than 60 countries.






Address

Peel Street
Toukley, NSW
2263

Opening Hours

Friday 4:30pm - 6:30pm
Sunday 7:30am - 9:30pm

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