26/03/2026
💖 Gracey is coming to Pole Angels! 💖
We were so blessed to have Gracey judge our in house comp last year and we couldn’t be more excited to welcome back to Pole Angels, this time for some EPIC WORKSHOPS!!!
💎 SUNDAY 24th MAY 💎
📲 Book via Clubworx
📧 Questions? [email protected]
💫 Flex & Flow: Signature Spin Shapes (90 mins) 11.30am-1pm
Unlock your most beautiful lines on spin pole with Gracey! This workshop blends a deep flexibility focused warmup with some of Gracey’s favourite and signature shapes and transitions on a spin pole. You will also learn how to flow through your movement while creating the best lines for your body. Pre requisites: Inter/Adv level - confident floor inverts, outside and inside leg hang, brass monkey from any entry on spin.
🔥Down Low: Basework & Floor Tricks (75 mins) 1.15-2.30pm
This heels based workshop on static pole focuses on low flow and floorwork tricks with and without the pole. We will explore new and creative pathways through individual elements as well as through mini combos and break them down so you’ll feel confident to make them into your own! Pre-requisites: Intermediate Level - will include pole-supported handstands, some inversions and more strength-based tricks.
🚨Siren Flow: Exo Heels Choreo (75 mins) 2.45-4.00pm
In this workshop, you’ll learn a beautiful and fun exo flow routine built around fluid transitions, seamless legwork and intentional musicality. You can expect a focus on heel technique, quality of movement and performance. Kneepads will be needed. Beginner/Open Level.
💕Private lessons available from 4.15pm for 1-1 or 2-1. Contact Gracey directly for private lesson enquiries
