27/02/2026
Meet Our Therapists: Al Jeffery
Hi there, I’m Al. I work with people at thresholds — where old identities no longer fit, anxiety or restlessness lives in the body, and something deeper is asking (or sometimes demanding) to be heard.
As an integrative psychotherapist, I understand therapy as a kind of relational meditation — a practice of making-contact. Through slowing down and being together with kind, attentive presence, we create space to hold the intricacy and fullness of your life as it unfolds. I draw on Western, Eastern, contemplative, and eco-therapeutic approaches to support people in developing greater agency, belonging, and meaning. I often work with anxiety, grief, identity and relationship challenges, as well as existential and spiritual questions.
Alongside my clinical work, I have a background in social innovation and organisational development, and I support purpose-led founders and CEOs navigating burnout, moral injury, and the inner conflicts that can live at the intersection of one’s calling and career.
As a q***r man with Indian heritage, I stay close to the ways the personal, social, and spiritual are inseparable.
Therapy with me is a space for slowing down, finding language for what feels most difficult to speak, and restoring contact — with yourself, with others, and with what feels most life-giving and meaningful.
I work with both individuals and couples.