M Power Studios

M Power Studios Introducing M Power Studios – your new boutique fitness studio in Gladesville designed with busy mums in mind.

Cardio Dance Fitness| Booty Bands| Body Blaster| Stretch & Feel Good | M Power (H.I.I.T)|

Sun-kissed, smiling big, and soaking in all the empowered energy ✨
06/12/2025

Sun-kissed, smiling big, and soaking in all the empowered energy ✨

11/11/2025

💥 Happy Tuesday Cardio HIIT!

Let’s get the energy flowing 🔥
You can always switch to low-impact if you prefer — just keep moving and smiling 😘

Add 1–2 min to warm up & cool down
⏱ 40 sec work / 15 sec rest
💪 3–4 sets | 1 min rest between sets

1️⃣ High knees
2️⃣ Ankle touch
3️⃣ Squat jump
4️⃣ Mountain climbers
5️⃣ Burpee
6️⃣ Jumping jacks

Let’s do this, chicas! 💃🏽✨

20/10/2025

🔥 Hello chicas! Quick full body blast coming your way 💪
Grab your dumbbells and let’s get it done M Power style, strong, spicy & unstoppable 😜

💥 6 moves | 3 rounds | 40s work / 20s rest | 60s rest between rounds. Add 1–2 mins to warm up & cool down 🔥

1️⃣ Squat + Bicep Curl
2️⃣ Bent Over Row + Reverse Fly
3️⃣ Reverse Lunge + Overhead Press
4️⃣ Sumo Deadlift + High Pull
5️⃣ Push-up + Bear Plank + Shoulder Tap
6️⃣ Bicycle Crunch

Let’s sweat, smile & slay your Tuesday 💃😘

✨It’s Monday, chicas! New week, new energy — let’s move, smile, and M Power through it 💃🔥
19/10/2025

✨It’s Monday, chicas! New week, new energy — let’s move, smile, and M Power through it 💃🔥

10/10/2025

Holiday HIITs and happy hips 😜💦 Keeping it spicy on holidays 😜

Sweat. Smiles. Strength. 💪✨That’s the M Power way, baby! 😜 🔥
10/10/2025

Sweat. Smiles. Strength. 💪✨
That’s the M Power way, baby! 😜 🔥

Happy Friday ✨ Don’t forget to smiley today, chicas 😘💪 A smile is the best accessory you can wear😁it shines brighter tha...
03/10/2025

Happy Friday ✨ Don’t forget to smiley today, chicas 😘💪 A smile is the best accessory you can wear😁it shines brighter than any sparkle 😉💖

My beautiful little M Power Studios Ambassador 💖 I’m going to miss you so much! Thank you for bringing your cheekiness, ...
23/09/2025

My beautiful little M Power Studios Ambassador 💖 I’m going to miss you so much! Thank you for bringing your cheekiness, and smiles to the studio. 🥰🥰

Address

33-37 College Street, Gladesville NSW 2111
Sydney, NSW
2112

Opening Hours

Monday 9am - 12:30pm
Tuesday 9am - 7:45pm
Wednesday 9am - 7:45pm
Thursday 6am - 12:30pm
Friday 6am - 12:30pm

Telephone

+61420208675

Website

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