29/05/2026
Our Exercise of the Week
⭐️ Squats ⭐️
✅ Strengthens the glutes, quads and core
✅ Ignites your internal furnace keeping you warmer and the metabolism firing
✅ Builds stability in the hips, knees and lower back. Improving functional fitness and reducing chance of injury
Can’t wait to see you at Pilates tomorrow. 💛