MUMS of the SHIRE

MUMS of the SHIRE Everything for mums, kids and families in the Sutherland Shire area.

The moment you become a mum, there’s a never-ending list of questions – from what hospital to choose to have your baby, what local gyms offer a crèche, recommendations for a good family doctor to what playgrounds are located within a two-minute walk of coffee and what's on this weekend! The Mums of the Shire website aims to provide the answers to these never-ending questions, to make your parenting journey just that little bit easier and a whole lot more fun.

Thinking about solar + battery? This could be the month to actually look into it. ☀️🔋 Plico helps NSW households make th...
30/08/2026

Thinking about solar + battery? This could be the month to actually look into it. ☀️🔋
Plico helps NSW households make the switch with solar, battery, finance and Virtual Power Plant support all in the one place, plus ongoing support after installation.

Right now, eligible households may be able to stack the savings with:
• NSW solar + battery rebates
• The $15,000 NSW interest-free loan
• Plico’s $1,500 VPP Discount

VPP Cash Rebate of up to $1,015
• Low weekly instalments through Plico Finance if you’re not eligible for the interest-free loan

And there’s an extra offer for the MOTS community until 31 December 2026:
$400 off a solar + battery system
$200 off a solar battery system

Plico has already installed 5,000+ batteries and counting, so if you’ve been wondering whether solar + battery could work for your home, this is a good time to explore your options.

Call 1300 175 426 or head to plicoenergy.com.au
T&Cs and eligibility criteria apply.

Breastfeeding support before and after baby arrives. 🤍The Lactation Dept in Miranda provides personalised, evidence-base...
27/08/2026

Breastfeeding support before and after baby arrives. 🤍
The Lactation Dept in Miranda provides personalised, evidence-based breastfeeding support with Jade, a Registered Midwife and International Board Certified Lactation Consultant (IBCLC).

Jade offers both antenatal and postnatal consultations in a warm, supportive and non-judgemental environment.

Support can include:
✨ Preparing for breastfeeding before birth
✨ Positioning and attachment
✨ Understanding feeding cues
✨ Establishing and managing milk supply
✨ Ni**le pain and expressing
✨ Feeding patterns and common early breastfeeding concerns
✨ Reassurance when you simply want to know things are going well

Antenatal options include a new 30-minute Mini Consultation for mums with a few questions, plus a more comprehensive 90-minute session covering breastfeeding preparation in greater detail.

All consultations also include a follow-up phone call, with further support available if needed.

📍 Anaria, 331 Port Hacking Road, Miranda
📞 9526 7477
📧 [email protected]
🌐 anaria.com.au/the-lactation-dept

🤰 The Mums of the Shire Birthing Guide is now LIVE! 🤍Pregnant, planning for a baby or already navigating those early new...
27/08/2026

🤰 The Mums of the Shire Birthing Guide is now LIVE! 🤍
Pregnant, planning for a baby or already navigating those early newborn days? Our Mums of the Shire Birthing Guide brings together trusted local services and experts to support you through pregnancy, birth and beyond.

Inside you’ll find local options across:

✨ Fertility services and support
✨ Obstetricians, midwives and women’s health
✨ Doulas and birth support
✨ Antenatal classes and birth education
✨ Lactation and infant feeding support
✨ Pregnancy and postpartum physio, massage and acupuncture
✨ Mental health and psychology
✨ Pre and postnatal health and fitness
✨ Baby services and more

Whether you’re just starting to research your options or looking for support at a particular stage, save this one. It’s designed to make finding local help that little bit easier. 🤍

👉 Explore the full Mums of the Shire Birthing Guide here:
https://mumsoftheshire.com.au/pregnancy-birth-and-beyond/

Postpartum meals made for the weeks when feeding yourself can easily fall to the bottom of the list. 🤍 The Whole Bowl Co...
26/08/2026

Postpartum meals made for the weeks when feeding yourself can easily fall to the bottom of the list. 🤍 The Whole Bowl Co. is a postpartum meal delivery service founded by two Sydney mums, one a nutritionist and the other a foodie, with meal bundles created specifically to nourish mums and families through those early weeks and beyond.
Think warming, nutrient-dense meals that arrive frozen and ready to heat and eat. They’re also designed to be easy to manage one-handed, which new mums will know can be very handy. 🙌

Whether you’re stocking your own freezer before baby arrives or looking for a thoughtful gift for a new mum, The Whole Bowl Co. delivers meal bundles weekly across Australia.

✨ MOTS OFFER: Use code mumsoftheshire10 for $10 off your first order of $120 + delivery.

🌐 www.thewholebowlco.com.au

With grand finals done and the winter sports season wrapping up, your camera roll is probably full of moments you don’t ...
25/08/2026

With grand finals done and the winter sports season wrapping up, your camera roll is probably full of moments you don’t want to lose. 🏆📸
The team photos, the medals, the first goals, the action shots and those proud little faces afterwards. Right now they’re easy to remember, but a few years and a few thousand more photos later, they can be surprisingly hard to find.

That’s why local Bangor dad Brett created Achieve Vault. It’s a private digital space where families can save the photo, the achievement and the story behind it, all in one timeline that grows with your child.

It’s a lovely time to start by adding a few highlights from this year’s winter sports season, then keep building from there. 🤍

It’s free to start, takes just a couple of minutes and no credit card is needed.
Plus, MOTS readers can get 15% off the annual family plan with code MOTS until 30 September 2026.
👉 achievevault.com

Looking for an experienced obstetrician in the Sutherland Shire? 🤍Dr Andrew Zuschmann provides personalised obstetric ca...
25/08/2026

Looking for an experienced obstetrician in the Sutherland Shire? 🤍
Dr Andrew Zuschmann provides personalised obstetric care for women and families, guided by a simple approach: your pregnancy, your birth, your choice.
A lifelong Shire local, Andrew has worked in women’s health since 1999 and has helped welcome almost 4,000 babies. He consults from Anaria in Miranda and has cared for families at Kareena Private Hospital for nearly 20 years.

His approach is relaxed, collaborative and evidence based. Andrew takes the time to explain your options clearly, answer questions and help you feel informed and confident about decisions throughout pregnancy and birth.

Care can include:
✨ Early appointments and ultrasound
✨ Regular pregnancy assessments and scans
✨ Support for straightforward and medically complex pregnancies
✨ Vaginal birth, VBAC and caesarean birth
✨ Maternal-assisted caesarean for suitable patients
✨ Telephone support from Anaria’s experienced practice midwife
✨ Access to specialist obstetric support 24/7

Andrew also limits the number of pregnancy patients he accepts each month so he can provide attentive, individualised care.

📍 Anaria, Miranda
📞 (02) 9526 7477
🌐 anaria.com.au/dr-andrew-zuschmann

Pregnancy aches and pains don’t always have to be something you just put up with. 🤍 Milestone Chiropractic in Caringbah ...
23/08/2026

Pregnancy aches and pains don’t always have to be something you just put up with. 🤍
Milestone Chiropractic in Caringbah offers gentle, pregnancy-specific chiropractic care designed to support mums experiencing back, hip or pelvic discomfort as their body changes throughout pregnancy.

Their specialised pregnancy table also allows many mums to comfortably lie on their tummy during treatment, something that can feel like a small luxury after months of avoiding it!

The focus is on helping you maintain movement and mobility, stay active where possible and feel more comfortable as your pregnancy progresses, to support a positive pregnancy experience for both mum and baby.

📍 Suite 2, 416 Kingsway, Caringbah
🕐 Monday, Wednesday & Thursday afternoons, plus Saturday mornings
🌐 Book online at milestonechiropractic.com.au

Fertility decisions are personal. Your appointment should feel that way too.Women consider egg freezing for all sorts of...
20/08/2026

Fertility decisions are personal. Your appointment should feel that way too.
Women consider egg freezing for all sorts of reasons, from relationships and career plans to travel, health concerns or simply wanting more time before starting a family.

Sydney fertility specialist Dr Jenny Cook takes a genuinely personal approach. Her consultations aren’t just about test results. She takes the time to understand your background, relationships, plans and what you might want your future to look like, creating space for an open and honest conversation about your options.
You can also start with a free, no-obligation chat with the Monash IVF Nurse Enquiry Team.
Book a time online that suits you, including after-hours, request a callback or call 1800 628 533.

Book with Dr Jenny Cook:
https://monashivf.com/book-appointment/?preferredDoctor=Dr%20Jenny%20Cook&state=NSW

Address

Sydney, NSW
2230

Telephone

+61414195659

Website

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