Hum Studio

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Hum Studio Yoga | Pilates | Meditation | Sound | Art | Dance | Acupuncture

WELLNESS SPACE TO GATHER & NOURISH
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Some days it wants movement. Other days, less effort, more space, more sound, or proper rest.Flow when you need to move....
14/10/2026

Some days it wants movement. Other days, less effort, more space, more sound, or proper rest.
Flow when you need to move.
Kundalini when you want to shift energy.
Yin & Sound when you need to soften.
Yoga Nidra when doing less is exactly the point.

11/10/2026

Tap to awaken. Tap to ground. Tap to soften.
Rhythm gives the body something simple to follow - a steady sensory cue that can help bring attention out of the mind and back into the body.

Sometimes regulation doesn’t need to be complicated. Just touch, repetition, breath and a moment to notice what shifts.

09/10/2026

HUM after dark.
Soft light, slower breath, quieter energy. A space to move, unwind and let the day soften around you.

Nighttime practice, the HUM way.

Fascia is having a moment, but it’s far more than another wellness buzzword.This connective tissue forms a continuous ne...
29/09/2026

Fascia is having a moment, but it’s far more than another wellness buzzword.

This connective tissue forms a continuous network throughout the body, wrapping, supporting and linking the structures that help us move.

Here at HUM, we’re interested in what happens when we stop treating the body as separate parts and start exploring it as a whole.
Through Hatha, Yin, breath, meditation and restorative practices, we create space to notice how we move, where we hold, how we breathe and what changes when we slow down enough to listen.
Not about forcing release or chasing flexibility.

More awareness.
More curiosity.
A deeper relationship with the body you’re already in.

Move. Breathe. Notice. Connect.

That’s the practice.

✨New Class✨Kriya Meditation is a traditional Ta***ic practice designed for busy minds. This practice seeks to simultaneo...
27/09/2026

✨New Class✨

Kriya Meditation is a traditional Ta***ic practice designed for busy minds.

This practice seeks to simultaneously quieten, empower and transform our thoughts, by progressively guiding the mind to sit in stillness at a meditation gate.

It begins with action of the physical body through gentle movement. We then shift to pranayama breathwork to charge the energetic body.

Finally we land at a meditation gate to be guided through an internal Kriya Meditation.

Our busy lifestyles create busy and active minds, so Kriya Meditation meets the mind where it feels safe, in activity, and gently guides it to single pointed focus.

✨7.30am every Wednesday
✨In Studio and Online with recording
✨With Andrea Hamblin

Your practice doesn’t have to look the same every day.Some days you’re craving movement and energy. Some days you need t...
17/09/2026

Your practice doesn’t have to look the same every day.
Some days you’re craving movement and energy.

Some days you need to slow down, create space and breathe. And some days, doing less might be exactly what you need.
Here we think about our practices as Still, Slow & Spicy.

Different ways to meet yourself exactly where you are.
No pressure to show up a certain way.

Just check in, listen, and choose the practice that feels right for you today.

So, what HUM do you need today? 🤍
Explore our classes via the link in bio.

Address

Level 1 Stones Arcade, 673 Pittwater Road, Dee Why
Sydney, NSW
2099

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