Za'Flow Dance Fitness

Za'Flow Dance Fitness with Amy Smith - a Sunshine Coast Instructor for 13+ years. MOOLOOLABA, MAROOCHYDORE, MARCOOLA, BLI BLI & MUDJIMBA Every class feels like a party! It's easy!

Hi, I'm Amy Smith and I love teaching DANCE FITNESS classes. I've danced in one style or another since I was 3yrs old, so when I was looking for a fitness
option after having my first son, it was a perfect choice for me. As a Zumba student I enjoyed the music, the different rhythms, the party atmosphere and the fact you forgot you were actually working out! I fell in love with the program so took

the natural progression, became an instructor and haven't looked back since! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. Come try it, I guarantee you will have a blast! I look forward to meeting you! I am a Licensed Zumba® Instructor and am part of ZIN (Zumba® Instructor Network). My additional program I’ve added to my schedule is a dance-based, stretch class called VeraFlow. I love teaching this program! It is so good for the body as it improves balance, strength & fitness, increases flexibility, improving circulation & cardiovascular health, releasing muscle tension & improving your general well-being. I am a Licensed VeraFlow® Instructor. I am an Instructor with a background in Dance & fitness. My speciality is Fun Fun & More Fun, but hey we do take classes seriously and work out as hard as we can. Contact me to find out more or come join one of my classes, you will love it!

29/08/2026

August is almost over 😱
Purchase discounted class passea now with the code AUG10.
Watch the video for a guide to purchasing.

fans

Today was such a buzz! 🎶💃🕺I had the absolute pleasure of leading students from multiple primary schools across the Sunsh...
25/08/2026

Today was such a buzz! 🎶💃🕺

I had the absolute pleasure of leading students from multiple primary schools across the Sunshine Coast through some fun-filled Zumba Kids sessions as part of their SCIMEP (Sunshine Coast Instrumental Music Excellence Program) workshops.🎻🥁🎺

What better way to break up a day of instrumental music workshops than to crank up the tunes, get moving and burn off some of that extra energy! 😆🔥

So much enthusiasm, energy and BIG smiles from these awesome kids. 💜🩵 It was fantastic to see them let loose, have some fun and dance their way through their time with me.

Thanks for having me along. 🤩

09/08/2026
03/08/2026

A big cheer for Robyn & Diane for jumping up on stage in this morning’s Zumba class at CLUB LIME Mooloolaba. This allowed me to lead from the floor with a toned down version and even simply with my cueing hand signals.
Finding the balance between my surgery recovery and keeping moving.

Thanks ladies! (Did I mention they have to do it all on the opposite leg/side to what they’re used to?! Not an easy feat)

Robyn Wheatley Diane Nicholls

Watch this space. 👀
30/07/2026

Watch this space. 👀

🚫 No Rhythm & Flow (Bli Bli) or Zumba Gold (Club Lime) today, 17/7.❤️‍🩹 I’ve needed to give myself this whole, extra wee...
16/07/2026

🚫 No Rhythm & Flow (Bli Bli) or Zumba Gold (Club Lime) today, 17/7.

❤️‍🩹 I’ve needed to give myself this whole, extra week to recuperate.

☺️ Thanks Maria, for covering Zumba Gold yesterday at NSCC.

A big thank you to our lovely instructor who filled in for me for my Zumba class at Northshore Community Centre this mor...
14/07/2026

A big thank you to our lovely instructor who filled in for me for my Zumba class at Northshore Community Centre this morning.

Reminder reduced timetable this week which may also change, check GymCatch which will be updated if needed.

While feeling a little frustrated, I know I need to allow my body time to recover properly from my surgery.

I’m looking forward to being back dancing with you. 🩵💜

Reminder no Zumba at Maroochydore tonight 13/7.
13/07/2026

Reminder no Zumba at Maroochydore tonight 13/7.

🤔💭 Trying to be a little productive during recovery while I can’t dance. 📝 Today, I’m using a “descriptive paragraph” I ...
04/07/2026

🤔💭 Trying to be a little productive during recovery while I can’t dance.

📝 Today, I’m using a “descriptive paragraph” I wrote in year 8 English (yes I got an A 😉) as inspiration for a new mindfulness script for our Rhythm & Flow classes.

🧘🏼‍♀️ Friday morning Rhythm & Flow, is a class where stretches are incorporated with choreographed dance to focus on improving flexibility, mobility and balance and we are rewarded at the end with some mindfulness for wellbeing.

Address

Sunshine Coast, QLD
4558

Telephone

0418721011

Website

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