Za'Flow Dance Fitness

Za'Flow Dance Fitness with Amy Smith - a Sunshine Coast Instructor for 13+ years. MOOLOOLABA, MAROOCHYDORE, MARCOOLA, BLI BLI & MUDJIMBA Every class feels like a party! It's easy!

Hi, I'm Amy Smith and I love teaching DANCE FITNESS classes. I've danced in one style or another since I was 3yrs old, so when I was looking for a fitness
option after having my first son, it was a perfect choice for me. As a Zumba student I enjoyed the music, the different rhythms, the party atmosphere and the fact you forgot you were actually working out! I fell in love with the program so took

the natural progression, became an instructor and haven't looked back since! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. Come try it, I guarantee you will have a blast! I look forward to meeting you! I am a Licensed Zumba® Instructor and am part of ZIN (Zumba® Instructor Network). My additional program I’ve added to my schedule is a dance-based, stretch class called VeraFlow. I love teaching this program! It is so good for the body as it improves balance, strength & fitness, increases flexibility, improving circulation & cardiovascular health, releasing muscle tension & improving your general well-being. I am a Licensed VeraFlow® Instructor. I am an Instructor with a background in Dance & fitness. My speciality is Fun Fun & More Fun, but hey we do take classes seriously and work out as hard as we can. Contact me to find out more or come join one of my classes, you will love it!

17/06/2026

Every. Single. Time. 🔥

12/06/2026

🗓️ Thursday 11 June marked the anniversary of The Beatles arriving in Australia for their 1964 concert tour.

To celebrate, I couldn’t resist finishing our Zumba Gold classes at North Shore Community Centre, Mudjimba, and Halcyon Lakeside Village, Bli Bli, with three Beatles tribute tracks as our final songs of the session. 🎶🇦🇺✨

I couldn’t resist jumping on the trend… because everyone else is doing it! 🪩✨Inspired by the temporary disco ball logo ...
20/05/2026

I couldn’t resist jumping on the trend… because everyone else is doing it! 🪩✨

Inspired by the temporary disco ball logo update, Za’Flow has had a little glow up of it’s own. 💜🩵

Because every class is a dance party — and now our logo looks the part too! 💃🎶

Which version are you vibing with more… the original splash or the disco ball remix? 👀 Should we keep it?

15/05/2026

RHYTHM is Ready for the weekend.
Fridays are for FLOW. This class is for YOU. 😍

🌀 RHYTHM & FLOW Fridays 9am, Bli Bli Public Hall.

08/05/2026

🤦🏼‍♀️ When you try to video the “Mother” track but don’t check the camera alignment.

Great job Di & Tanya, sorry to the rest of the class! And I just “pop in” for a moment. 😂

💐 Happy Mother’s Day this Sunday to all my Za’Flow ladies.

🥰 Zumba tonight was extra, extra special with both Mum and my niece in class! We did our “Mum routine” that we always do...
27/04/2026

🥰 Zumba tonight was extra, extra special with both Mum and my niece in class! We did our “Mum routine” that we always do around Mother’s Day.

And guess what? It’s Mum’s birthday today! 🥳
Not often I get to see her on the day since she doesn’t live near the coast.

No, I’m not sleeping on the floor… new Rhythm & Flow mat routine incoming!Late night choreography for tomorrow’s class b...
16/04/2026

No, I’m not sleeping on the floor… new Rhythm & Flow mat routine incoming!

Late night choreography for tomorrow’s class because my week got busier than expected.

Can’t wait to share this one with my Flow-ers.

🗓️Second week of school holidays is here and some classes returning this week.👉Please make sure to book in as soon as po...
12/04/2026

🗓️Second week of school holidays is here and some classes returning this week.

👉Please make sure to book in as soon as possible.

💃🏼See you on the dance floor!

04/04/2026

Address

Sunshine Coast, QLD
4558

Telephone

0418721011

Website

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