17/05/2023
Want to develop your skills further? Private coaching could be for you! I work with students all over the world (UK, Europe, USA, Australia, South Africa & NZ!) of all levels, from the complete beginners to advanced, from eight years to adult. Whether you are just beginning your journey into the contortion, acrobatic, dance or circus world, are an advanced bender or balancer with a specific goal in mind or wish to cross train to improve your mobility for other disciplines such as aerial or pole, private coaching is a great way to maximise your improvement safely and effectively.
1 Hour Private Coaching
Training classes begin with a warm up to get the blood pumping, strength and stretching with an emphasis on understanding the function of each exercise or drill for optimum improvement and at home training, followed by a focus on specific skills appropriate for the level, goals and needs of the student! Class finishes with strength based exercises to support the body and finally, a cool down. For act creation classes, students are required to warm up prior to the session, with drills and exercises incorporated throughout to enhance skills, performance ability and style.
Cost - One-off training session (1 hour) - £42, Block of 5 x 1 hour training sessions* - £200
1/2 Hour Private Coaching
Half hour private coaching sessions are great for more advanced teens and adults who wish to use online private coaching to work specifically on developing and improving one or two skills within the lesson time. In this case, students are expected to come warmed up and ready to dive straight into their chosen skills. We then look at where the skill can be improved, work on drills to support that skill, and fine tune the skill itself - whether that be looking at placement, alignment or transitioning in/out of the skill. Half hour private coaching sessions may also be more suitable for younger students, depending on their level and goals!
Cost - One-off training session (1/2 hour) - £24, Block of 5 x 1/2 hour training sessions* - £110
Requirements
No previous experience required. Private training sessions are tailored to suit the individual. In most cases, student will need enough floor space to make a 'snow angel' and wall space. Use of props and equipment for more advanced students can be discussed. This will depend on the goals/needs of the student. Beginners and advanced students welcome!
Why is it important to have a coach?
Don’t spend time guessing how to achieve the skills you desire or copying moves off of Youtube (there is A LOT of misinformation out there!). An experienced coach, such as myself, will be able to set up a training plan specific to your body to help you achieve your goals safer and faster. This includes being able to break down the skill into smaller goals, explain what is required to achieve the skill, and highlight any weaker areas or imbalances that need training to support the skills safely. Class will also include a warm up, cool down, and conditioning exercises specific to the type of skills being worked on in that training session.
For bookings email [email protected]
www.cirquetraining.world
Let's bend!
*7 week expiry from date of invoice. Payment required prior to the first class via Paypal. All classes held via Zoom.
