Achieve Pole Studio

31/08/2026

It doesn't quite make sense, but somehow the most tired hour of the day becomes one of the best once class starts.

If this sounds like your week, tag your fellow 7:30pm regular.

29/08/2026

Pole doesn't just build strength, it builds something harder to name, a reason to actually love who you are right now, not who you're trying to become.

28/08/2026

Class timetables don't work for everyone, shift workers, early risers, parents squeezing in time before the house wakes up, people who only get free time late at night.

Achieve Anytime gives you 24/7 off-peak access to train whenever it actually fits your life, not the other way around.

Get unlimited access, link in bio.

27/08/2026

Good news for anyone who's been meaning to enter but hasn't gotten around to it yet, we've extended the deadline for This Is How I Achieve! 🎉

More time to film, more time to share your journey, no more excuses. 😉

🏆 Top 3 win $100 studio credit
🎁 Everyone who enters gets a FREE class pack

Not sure how to edit your video or need a hand putting it together? Don't hesitate to message us, we're happy to help! 💬

Entries now close September 30. Scan the QR to get started.

27/08/2026

Menopause has knocked me about. I gained weight, my body changed. My strength dropped. There are moves I can't safely do anymore. A few years ago this is not something I saw coming.

It’s been a hard thing to come to terms with after 17 years of pole and two World Championship titles. But between running the studio and going through menopause, my body changed, and I stopped giving myself any grace about it.

If you've been away from pole and feel like your body has "fallen behind," I wrote something for you.

It's about the "weight vest test" I use with students being too hard on themselves, why muscle memory is real, and what actually helps when you're finding your way back.

Discover my story of returning to pole dancing after a year away, navigating changes in strength, body, and motivation.

26/08/2026

It's a question we get sometimes, and usually not asked in good faith.

The answer is simple: bare skin is what actually grips the pole, fabric just makes you slide off it.

Share this with someone who's ever asked.

25/08/2026

Katerina walked in with no upper-body strength and a quiet worry: "maybe pole was for petite girls, not her. "

What she found instead is a pole studio that made her feel welcome, and a sport that's all about technique, not body type. Now she can't wait to keep learning every class.

That's what "This Is How I Achieve" is about. Showing up, even when you're not sure you belong.

📲 Click here for tips, examples, and how to enter: https://pages.andrearyff.com/info-page-6961

⏰ Entries close August 31, 2026

24/08/2026

You almost eat it mid-move and somehow you're still getting the greatest-of-all-time treatment. Tag an instructor if this is exactly them.

22/08/2026

Somehow these hands can barely catch a phone but they're expected to hold up an entire bodyweight mid-spin.

Tag your pole bestie who gets it.

21/08/2026

Nobody actually leaves the studio when they say they will. Tag someone who's never once actually left on time.