Online Pole Fitness Stronger Fit Together

Online Pole Fitness Stronger Fit Together Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Online Pole Fitness Stronger Fit Together, Dance Studio, Portland.

Online Pole Fitness Classes & Studio Owner at Stronger Fit Together

Pole Fitness | Strength & Personal Training | Nutrition | Mindset | 29y+ Experience
đź’» Online Coaching Worldwide đź“ŤPortland In person

Everyone’s using the ChatGPT Christmas prompt…So we gave it a pole studio spin 🎄🍭✨Strong. Festive. Together.
24/12/2025

Everyone’s using the ChatGPT Christmas prompt…
So we gave it a pole studio spin 🎄🍭✨
Strong. Festive. Together.

15/08/2025

💪 Want longer lines and more control in your Jade Split or split-based pole moves? Don’t skip this off-pole flexibility essential:
Reformer Front Splits Stretch ✨

💫 Set up with your front foot on the stationary platform and back foot on the moving carriage, toes tucked or flat depending on your flexibility. Hips square, spine tall, and core lightly engaged. This move is more than a stretch, it’s active mobility work.

As you glide into the front split stretch, think about reaching your back leg long while anchoring your front heel, creating space and strength through your entire hip line. This move trains the control and awareness you need for pole splits, without relying on momentum.

🔑 Why it matters for pole:

Improves hip extension and hamstring flexibility

Trains pelvic alignment and posture awareness in split shapes

Builds eccentric control and glute engagement for safe depth and return

✨ Pro Tip: Engage your inner thighs and keep your hips level. Don’t let the back hip twist open.

🔥 Hold for 30–60 seconds each side, or add gentle pulses for dynamic control. Pair with strength-based drills to lock in active range.

💥 Flexibility doesn’t have to be passive. When you train with intention, your lines show it in the air.

Drop a đź’ś if you're adding this to your split training, and tag a friend working on their flexibility goals!

👉🏻 DM me if you want a custom off-pole program to build your splits, strength, and control for pole.

13/08/2025

💪 Want stronger leg extensions, better control, and more lift in your Jade Split or extended leg shapes? Try this essential drill: On-Pole Carousel Kicks + Holds ✨

💫 Climb the pole and perform a deep squat, ensuring good engagment in upper back and firm grip on pole with your shins. Engage your core and prep for a controlled carousel kick back. As your free leg sweeps backwards, keep your movement smooth and intentional, ensuring it’s about a controlled extension and activation through the whole line.

At the top of your kick, pause and hold. Lock in your line by actively reaching through your toes, squeezing your glutes, and keeping your hips as square. You're building the muscle memory and strength for full-leg extensions in split-based moves.

🔑 Why this matters for pole:

Builds hamstring + glute strength for full leg extension

Trains core and hip flexor control during movement

Reinforces alignment, balance, and line awareness in wraps and hangs

✨ Pro Tip: Don’t sacrifice form for height. Kickback with intention. Really engage with the muscles you are using, then build up to higher extensions, or straighter legs. Try filming yourself to check alignment and see where you can refine your shape.

🔥 Do 3–4 rounds of 6–8 carousel kicks per side, holding the end range for 2–3 seconds each rep.

Drop a 🔥 if you're adding this to your Jade training, and tag a pole buddy working on their leg lines!

👉🏻 DM me if you want a custom drill plan to build your pole splits and control, on and off the pole.

09/08/2025

✨ Stage 6: Extending the Outside Leg
Now that your body wrap is solid, it’s time to unlock the outside leg extension, the line that gives the Jade Split its signature wow factor.
This is where your flexibility meets strength, and control defines the shape. đź’Ą

💪 This stage calls for hamstring length, glute engagement, and posterior chain activation. Whether you’re training on the pole or on the mat, it’s not just about how far you can reach, it's about how well you can hold and control the extension.

🔑 Focus on keeping your hips square and spine long as you begin to extend. Your back leg doesn’t just floating, it actively reaches, supported by strength through your glutes and hamstrings, and stabilized by your core and body wrap.

03/08/2025

💪 Building the control for a clean Jade Split? Add Oblique Crunches with Rotation to your pole conditioning for serious wrap strength and spinal mobility! 🌀

đź’« Start from a safe knee hook beside the pole, engaging your core to stay lifted. Hands can be behind your head or holding a light weight or ball at your chest. From here, initiate a slow crunch with a twist, rotating your torso toward the floor and away from the pole leg, then return to center with control.

🔑 The magic is in the twist: you’re training your obliques to activate and rotate under load and tension. Exactly what you need to secure that deep body wrap in Jade. Think “crunch and spiral,” not just “bend and drop.”

✨ Control is everything. Keep your movement small but intentional. You’re not aiming for speed. You’re building strength and awareness through the same motion your body uses in the air.

🔥 Add 2–3 sets of 8–10 reps per side to your warm-up, core work, or pole strength sessions. Over time, you’ll feel stronger rotation, better spinal control, and more stability in your body wrap.

Drop a 🔥 if you’re feeling this in your side body already. And tag your pole buddy who’s working on their Jade too!

👉🏻 DM me if you're training for splits, wraps, or want custom drills for your pole goals 💜

01/08/2025

💪 Want to level up your Jade Split and nail that strong body wrap? Try Weighted Oblique Crunches on the Pole! A killer move for building rotational core strength and wrap control! 🔥

đź’« Start in a secure knee hook, standing alongside the pole. Hug a small dumbbell or weight plate close to your chest (or try bodyweight to start!), or a larger kettlebell in your outside arm as demonstrated. Engage your core and lower your torso toward the floor and laterally away from your hooked leg, drawing your ribs toward your hip in a side crunch motion. Think: obliques doing the work, not momentum.

✨ Keep your spine long and movement controlled.

âś… Raise with control and repeat on one both sides. Keep your lower body stable and shoulders active throughout.

🔥 Add 2–3 sets of 10–12 reps per side to your pole strength routine. This will seriously boost your wrap awareness, midline control.

🌟 Find more core + pole integration like this in my program, because mastering the details makes all the difference.

Drop a đź’ś if you're adding this to your training, and tag a pole friend who needs stronger wraps too!

👉🏻 DM me if you're working toward Jade and want help building your pole-specific strength!

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Portland, VIC
3305

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