Dance Fitness with Krista Gilen

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Dance Fitness with Krista Gilen

A total workout combining all elements of fitness, juiced with awesomeness and great energy! Find out who I am on this webpage: http://krista321.zumba.com/

It's fun for all ages and abilities! Everyone has the freedom to work from their own fitness levels, just commit to something good for your body. The music gets you moving in no time! I am qualified to offer and am teaching different Zumba® specialties:
�Zumba® Fitness: regular Zumba �Zumba® GOLD (the lower impact version of the regular Zumba® as seen on TV...)
�seated Zumba® GOLD: feels like da

ncing on a chair
�Zumba® TONING: we are using light weights to tone the body while we dance
�Aqua Zumba® equals a real pool party atmosphere!! As a qualified Naturopath and Dietician, I value the right nutrition very high apart from regular fitness

24/02/2025

Don't miss out!
This is your LAST CHANCE to join our FREE Zumba class this week! 💃🕺

All ages, all bodies: just bring your energy and let's dance! 🔥
Tag a friend and meet us on the dance floor! 🎶✨

09/04/2024

Dance Fitness with Krista Gilen turns 12 this month, and we will celebrate in real Zumba Partyyyy style SAT 18 May !

If you are interested in attending this event:
⭐please 𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 #𝗔𝗕𝗢𝗨𝗧 𝘀𝗲𝗰𝘁𝗶𝗼𝗻 on the event page in detail: https://www.facebook.com/events/1404273243550871
⭐𝗰𝗹𝗶𝗰𝗸 "𝗴𝗼𝗶𝗻𝗴" 𝗼𝗿 "𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱" on the event page, in order to actually see future updates on this page
⭐last but not least: 𝗜𝗡𝗩𝗜𝗧𝗘 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, who you think would like to join this FUN & INCLUSIVE dance fitness party.

I really look forward to hosting our special guest: ZJ Florencia Rodriguez from Melbourne for both the Gold party class and Zumba jam session !

𝐃𝐎.𝐍𝐎𝐓.𝐌𝐈𝐒𝐒.𝐓𝐇𝐈𝐒 𝐨𝐫... 𝐘𝐎𝐔 𝐌𝐈𝐒𝐒 𝐎𝐔𝐓.🔥🔥🔥

14/03/2024

𝙄'𝙢 𝙨𝙤 𝙚𝙭𝙘𝙞𝙩𝙚𝙙, 𝙖𝙣𝙙 𝙄 𝙟𝙪𝙨𝙩 𝙘𝙖𝙣'𝙩 𝙝𝙞𝙙𝙚 𝙞𝙩!

Dance fitness lovers, I will be back on deck as from next week !
Slowly getting into it, while my ankle is still healing and getting stronger. I refuse to sit & wait any longer!!
Rest assured though, I got the OK from doc. 🧡

This is my dance schedule for land & water classes, up until Easter:
⭐MONDAYS 12:30pm
⭐TUESDAYS 10:00am
⭐TUESDAYS 12:15pm
⭐WEDNESDAYS 11:00am 𝙨𝙘𝙧𝙚𝙚𝙣-𝙧𝙚𝙘𝙤𝙧𝙙𝙚𝙙
⭐THURSDAYS 12:15pm
⭐FRIDAYS 10:30am = TBC mid next week ‼️

Who is excited to get back?! 👇👇👇

13/02/2024

🐬𝗔𝗤𝗨𝗔 𝗭𝗨𝗠𝗕𝗔 𝘄𝗶𝘁𝗵 #𝗧𝗲𝗮𝗺𝗞𝗿𝗶𝘀𝘁𝗮 𝗶𝘀 𝗕𝗔𝗖𝗞 !🐬

Join this class, 𝗶𝗺𝗺𝗲𝗿𝘀𝗲𝗱 𝘄𝗶𝘁𝗵 𝘂𝗽𝗯𝗲𝗮𝘁 𝗺𝘂𝘀𝗶𝗰 and 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗹𝗶𝗸𝗲 𝗺𝗼𝘃𝗲𝘀: you will go home “𝗳𝗹𝗼𝗮𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗭𝘂𝗺𝗯𝗮 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲” ⭐⭐⭐

17/01/2024

⭐⭐⭐MERMAIDS & MERMEN, brace yourselves:
AQUA ZUMBA by Dance Fitness with Krista Gilen will officially resume next month on Tue 6th FEBRUARY !!

📅 EVERY TUESDAY & THURSDAY
⏰12:15pm start (lunchtime classes)
🏢Vicki's Swim Centre
💲18 per class

⛜ Entry to the pool via stairs AND a ramp (Bonus!)

Block your calendars now, and spread the news: we have a whole pool to ourselves to fill for our feel-good Pool Parties - twice weekly !!! ⭐⭐⭐

07/01/2024

🎉 A NEW YEAR, A NEW START FOR TEAM KRISTA 🎉

⭐I need to kick-start studying for a course I have enrolled in.
Hence why my classes in January are scaled back a bit.
Please check timeslots below which will commence Monday 8th Jan.
⭐As from February I will be back at teaching Aqua Zumba. Finally!
I'm slowly getting into prep mode to teach this fun, high energy format. Class info to be released shortly!
⭐Minor change punch cards (independent classes) => more news in class, as this will be applicable when we return to full schedule in Feb.

I cannot wait to dance with you!
💃💃💃
⭐⭐Happy & Healthy 2024 ⭐⭐

10/12/2023

⭐ATT DANCE FRIENDS ⭐

This is your schedule of your last fun & festive dance fitness classes of 2023.

Please wear your funniest, most colourful Christmas attire: it's the time to be jolly & gay.

Make the most of your "time out" from the rat race of the Season! ⛄️💃

09/06/2023

Happy Long Weekend dance lovers!
Class times for Team Krista's group fitness classes.
Join us for a boogie, virtually or in person: everyone welcome.
🧡💛🧡💛🧡💛🧡💛

16/05/2023

Yours truly is dancing an awful lot in her everyday life, it's my way to make a living.💃💃💃

This month, I'm appealing to YOU to help me make a difference for the Ronal McDonald House fundraiseer.

Would you like to support this very worthy cause? Send me a message and I'll tell you how you can help.

A massive thank you!⭐️⭐️⭐️

21/04/2023

Another long weekend for some, others gotta earn their dough🤗

Here are the times for Team Krista's group fitness classes for the last leg of the Easter Break:

09/04/2023

Happy Easter break to you all!
🐇🧡🐣 🐇🧡🐣🐇🧡🐣🧡🐇

Just had a wonderful acupuncture treatment this morning, and am now to rest over d weekend.

⭐️CLASSES ARE ON EASTER MONDAY, should you want to dance off some of those delicious Easter treats with moi

⭐️DRESS UP Easter 🐰Bunny/🐥Chook/Bilby inspired = welcomed

Endulge🍫 a little, enjoy your time off a lot ☺️ and energise on d dancefloor again soon, whoop whoop.🧡🧡🧡

02/01/2023

A splendid & fullfilling New Year to you all!
🧡⭐🥂🧡⭐🥂🧡

Please find my latest TIMETABLE below:
⭐MON: Zumba Gold 12:30am at Lake Cathie Community Hall
⭐MON: VeraFlow 5pm at Rotary Hall PMQ

⭐TUE: Zumba Gold 10:00am at Rotary Hall PMQ
⭐TUE: Zumba Fitness 5:30pm at Challenge Fitness PMQ

⭐WED: Zumba Gold 9:30am at Tribe Gym Laurieton
⭐WED: Zumba Gold Toning 11:00am at Lake Cathie Community Hall
⭐WED: Zumba Toning 5:30pm at Wauchope Fitness Centre

⭐THU: VeraFlow 10:30am at GV Wellbeing Centre (bookings only) PMQ

⭐FRI: VeraFlow 10:30am at Girl Guides Hall PMQ (during school terms only)

⭐SAT: Zumba Gold Toning 10:30am via ZOOM

Who's ready to dance off those "fancy feast" pounds while turning up those happy endorphins!?🥂🤣🥗
Whoop whoop 🎶🧡⭐🧡🎶

Address

198 Hastings River Drive
Port Macquarie, NSW
2444

Telephone

0432 935 799

Website

http://krista321.zumba.com/

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