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Monday 9am - 9:45am Tuesday 6:30pm - 7:30pm

VeraFlow with Rachel

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Perth, WA
VeraFlow with Rachel

Mon 9.15am EQ Centre 1/51 Lancaster Road Wangara

21/09/2024

Reminder: There will be no class this Monday 23rd September (Kings Birthday)

07/07/2024

16/06/2024

Stretch class every Monday 9.15am at EQ Wangara
PM for further details

31/03/2024

Come join us this Monday Easter holiday for some stress relief, a good dance, stretch and mindfulness.

Where: EQ Centre - 1/51 Lancaster Road Wangara
When: Monday 1st April
Time: 9.15am-10.15am
Bring: Yoga mat and water bottle

Low impact dance, stretch and relaxation.

No booking required
$12.00 cash or card

Love to see some previous Veraflower's and new faces always welcome.

Any questions DM Rachel

31/01/2024

please consider this event for a very worthy cause

The Love Lunch 2024 invite is officially here! We are so happy to announce that we will be supporting the amazing boys from 20Talk this year.
🩵A brand new venue -Toms Italian!
🩵A brand new website - https://www.thelovelunch.com.au
🩵A fresh new look - sneak peek coming soon 👀.
See the link in our bio for tickets!

02/01/2024

Welcome 2025!

A new year to be thankful for our amazing bodies, it might be a bit sore, injured or starting to feel the effects of aging but it is doing its best to support you.

Reward your body with gentle low impact exercise to help maintain longevity, vitality and mobility.

VeraFlow is a low impact dance and stretch class with mindfulness suitable for all ages and fitness levels.

Commencing Monday 13th January in Wangara.

Monday 9.15am-10.15am
EQ Wellness Centre
1/51 Lancaster Road
Wangara

$12.00 per class, pay as you go.
Discounted class passes also available.

Contact Rachel for enquiries

08/12/2023

Thank you for attending class this year, it has been fun with many laughs and coffees too! I’m honoured that you choose VeraFlow to keep your bodies and minds in check.

Last class for 2023 will be Monday 18th December and we will recommence Monday 8 January 2024.

03/12/2023

Join me Monday 9.15am at the lovely EQ wellness centre in Wangara for an hour of pure bliss.

VeraFlow is a dance based stretch class with mindfulness that leaves you feeling amazing!

Suitable for all ages and fitness levels.

No booking required.
$10.00 per class

19/11/2023

Address

Perth, WA
6065

Opening Hours

Monday	9am - 9:45am
Tuesday	6:30pm - 7:30pm

Telephone

+61417943465

Website

http://www.VeraFlow.com/

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VeraFlow

VeraFlow is a dance-based stretch class with mindfulness.Improve flexibility, mobility, balance, coordination and strength in this class like no other you have ever experienced...

VeraFlow with Rachel

21/09/2024

07/07/2024

16/06/2024

31/03/2024

31/01/2024

02/01/2024

08/12/2023

03/12/2023

19/11/2023

Address

Opening Hours

Telephone

Website

Alerts

Contact The Establishment

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Share

VeraFlow

VeraFlow is a dance-based stretch class with mindfulness.Improve flexibility, mobility, balance, coordination and strength in this class like no other you have ever experienced...

What happens in a VeraFlow class?

The stretching is mixed into the dance routines and continues throughout the class. All the routines are choreographed to the music.

It's a low impact class (we don't jump) and the dance is more to have fun and warm up your muscles rather than get sweaty. The pliability we create in the muscles and increased mobility we gain at our joints allows us to make the most of the stretches.

The class starts with a warm-up, progresses through standing routines and then moves to the floor where we continue stretching to the beautiful music. It will end with a mindfulness practise.

21/09/2024

07/07/2024

16/06/2024

31/03/2024

31/01/2024

02/01/2024

08/12/2023

03/12/2023

19/11/2023

Address

Opening Hours

Telephone

Website

Alerts

Contact The Establishment

Shortcuts

Share

VeraFlow

VeraFlow is a dance-based stretch class with mindfulness.​Improve flexibility, mobility, balance, coordination and strength in this class like no other you have ever experienced...

What happens in a VeraFlow class?

The stretching is mixed into the dance routines and continues throughout the class. All the routines are choreographed to the music.

​It's a low impact class (we don't jump) and the dance is more to have fun and warm up your muscles rather than get sweaty. The pliability we create in the muscles and increased mobility we gain at our joints allows us to make the most of the stretches.

​The class starts with a warm-up, progresses through standing routines and then moves to the floor where we continue stretching to the beautiful music. It will end with a mindfulness practise.

VeraFlow is a dance-based stretch class with mindfulness.Improve flexibility, mobility, balance, coordination and strength in this class like no other you have ever experienced...

It's a low impact class (we don't jump) and the dance is more to have fun and warm up your muscles rather than get sweaty. The pliability we create in the muscles and increased mobility we gain at our joints allows us to make the most of the stretches.

The class starts with a warm-up, progresses through standing routines and then moves to the floor where we continue stretching to the beautiful music. It will end with a mindfulness practise.