Nia with Carol

01/07/2024

www.heartspaces.com.au/education-courses

Are you an educator, playgroup leader, home schooler or parent interested in the profound insights into human development and their practical application provided by Rudolf Steiner? Heart Spaces offers a part-time, year-long course in
The Essentials of Steiner Education
Two parallel courses are taking place in 2024: An in-person course in the Sunshine Coast and an online course.
The in-person course takes place in Eumundi on seven Thursday mornings (11.00 am to 2.00 pm) and one Saturday afternoon (2.30 to 5.30 pm) each term.
The online course takes place over eight sessions per term on Monday evenings from 6.00 – 9.00 pm.
There is a face-to-face Intensive for all participants, on the Sunshine Coast on 20, 21, 22 and 23 September 2024.
We are open for enrolments for the third Term, so have a look and see if this is for you!

I am delighted to offer two parallel courses in 2024! There will be an in-person course in the Sunshine Coast as well as an online course.

27/06/2024

If you would like to enhance your creative skills and insights in nurturing children's unfolding, whatever age, whether you are an educator or parent, or want to develop yourself, enrolments are open for the last time this year. This is a deeply nourishing course that includes mindful movement, singing together and building a special safe space so that we can explore and discover our unique offerings. This includes a deep dive into The Essentials of Steiner Education. See pamphlet for more!

17/04/2024

Amazing guitarist!

04/12/2023

Come and have a conversation with me and others about this deeply nourishing course on offer online again in 2024. For parents, educators, homeschoolers, anyone who wishes to go on a journey of self discovery and development.

Next week! 13 December 7pm AEST -Zoom Meeting ID: 873 7256 1201 Passcode: 075520

27/08/2023

So grateful for Markets and my Sunday experience

13/07/2023

If you look carefully you will see the Lady of the Lake witnessing the sun rising from the east with her supporting gentle ancient trees and soft grass holding her. I have reached three quarters of a century and am grateful for my life and continuous learning about how to love and live artistically

09/03/2023

Move your body in a way that connects you to the beauty in yourself. Try out Nia for free this month. Join me tomorrow Friday at 11am at Peregian Surf Club.

19/02/2023

We have begun at our beautiful new venue. Listen to the ocean, feel the sea breeze and dance with me to beautiful eclectic World music. Come Home to Your Body!

19/02/2023

12/02/2023

Spiral energy for the spine, raising through the body.

12/02/2023

This is what you will learn at our Nia Playshop on Friday.
https://fb.me/e/5Efvl4Gwm?mibextid=N4tvPT

Curious WHAT this hand symbol means and WHY we use it in a Nia® class?

Every Nia® class begins by setting a FOCUS + INTENT. This process allows us to consciously choose where to put our energy and attention during our practice.

The FOCUS is WHAT you will direct your energy and attention to.

👉 For example, "I’m going to FOCUS on my FEET."

The INTENT is WHY.

👉 For example, "I FOCUS on my FEET with the INTENT to move mindfully and help my feet feel better"

The focus and intent can be ANYTHING in your body, mind, emotions and spirit or a combination of all of the above.

When we set the FOCUS + INTENT in class, you'll often see practitioners use this "Hand Triad/Triangle" as a physical gesture of centering the mind and attention to begin practice.

What are YOU going to focus on today?