Gumnut and Earthchild

Gumnut and Earthchild Sound Healer | Photographer | Writer | Musician | Artist | Lover of the outdoors, books, camping and slow living.

How lucky am I, to be safe enough to truely rest.
05/09/2026

How lucky am I, to be safe enough to truely rest.

New read!I read the first few chapters of this on my Kindle and absolutely knew it was a keeper. I’ve been waiting for t...
29/08/2026

New read!

I read the first few chapters of this on my Kindle and absolutely knew it was a keeper. I’ve been waiting for this special edition to arrive so I could continue reading a real-life copy and honestly… LOOK AT IT!

It is officially the best smelling book I own, and the sprayed edges are genuinely incredible. 😍

Excuse me while I activate the very important REST section of my day.

Snacks are in the drawer.
Get your own damn drink. 😂
Mamma’s vacation inside the book starts now!

28/08/2026

Card Friday with Lou Ann! 😜

The Audacity Deck by 🔥THE PINE TORCH®🔥

A sassy little card deck. A little mean, a little funny but the message still gets through.

Happy Friday!



If this resonated with you, I’d love it if you’d follow along for more sassy cards, sound healing, nervous system regulation, music, nature and grounding inspiration.

Don’t forget to like, save, share and leave me a comment. It really helps this little human grow.

I stopped trying to do fitness perfectly. And it somehow became doing it consistently. Treadmill. 5 minutes or 20 minute...
27/08/2026

I stopped trying to do fitness perfectly. And it somehow became doing it consistently.

Treadmill. 5 minutes or 20 minutes — matters not. Just get on the damn thing and do something. It’s all good.

Super simple weight training. One exercise per muscle group. 5 days a week, do one that’s fun, then throw a meh one in so you’re somewhat rounded out and covering your whole body.

Perfect sets and reps? Whatever.

If I’m feeling strong, I’ll go heavy and do 6–8 reps.
If I’m not feeling it, I’ll go lighter and do 12.

If I can’t be fu**ed, I’ll jump on a reformer.

If I extra can’t be fu**ed, I’ll sauna only.

Recovery is important. Rest. Stretch. Massage. No strict schedule. Just whenever I feel tight or sore I tend to it in front of the tv.

One week off.
Three weeks on.
Around my cycle.
Around my energy levels.
Around my life.

And somehow… this is the strongest, most pain-free, most sustainable I’ve felt in a long time.

Maybe it doesn’t have to be technically correct. Or 💯 in. You can half ass it as long as you’re happy and consistent.

Maybe perfect isn’t the goal anymore. It just has to be something you’ll actually keep doing. ❤️

AI used to make a filter so each photo looks gritty but slightly different. Body shape, mess and face all left the same.

16/08/2026

Peace and tranquillity… but first, several trips to the car. 🫠



If this resonated with you, I’d love it if you’d follow along for more nervous system regulation, music, sound healing, nature and grounding inspiration. Don’t forget to like, save, share and leave a comment. It really helps this little human grow. - Lou Ann xx

14/08/2026

Oracle Friday with Lou Ann!

Clockwork Pumpkin.
A wonderful idea, the AH-HA! Moment.

This beautiful card is from the ‘Oracle of shadows and light.’ By Lucy Cavendish

If this resonated with you, I’d love it if you’d follow along for more oracle Fridays, sound healing, nervous system regulation, music, nature and grounding inspiration.

Don’t forget to like, save, share and leave me a comment. It really helps this little human grow.

Address

Pearcedale, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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