Nia with Christine C

Nia with Christine C Classes:
Saturday 9.30am to 10.30am
Nimbin Community Centre
81 Cullen St
Nimbin NSW 2480 Classes are taken barefoot and are offered in more than 45 countries.

About Nia:

Nia is a fun, expressive, sensory based movement practice that invites people to come home to their body via awareness and sensation. With fabulous, soul stirring music from around the world, each class offers a unique blend of 52 moves from Dance, Martial Arts and Healing modalities to satisfy every muscle, stimulate the brain and celebrate both our uniqueness and our connectedness. C

ombining carefully selected movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance and other movements forms, Nia classes foster creativity and self-expression while conditioning the body. Nia is liberating, removes physical and emotional tensions, and gives a sense of freedom and self-confidence

All Nia movements are adaptable and can be personalised for any level of fitness and agility. Everyone is welcome and no prior training is required. The practice of Nia brings with it amazing tools for navigating transformation in our bodies and our lives. Embedded in its philosophy, it teaches us that through movement we find health. It inspires us to alter our perceptions to create something that is pleasing to us. It empowers us to choose what we are bringing to each moment. It asks us to seek relaxation, become alert and wait to receive. And most distinctly, it invites us to choose JOY!! Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Feel energised and revitalized, Dance, Laugh and Enjoy your Body’s way!!! You can check it up on:
www.niaaustralia.com.au
www.nianow.com

Classes: 5.30 to 6.30 - Newport Community Centre - 11-13 The Boulevarde NEWPORT NSW 2107

Dance is the shortcut to your higher self...🥰
24/08/2025

Dance is the shortcut to your higher self...🥰

The Nia Pixies, we've done it again! So much FUN! 😍
29/11/2024

The Nia Pixies, we've done it again! So much FUN! 😍

19/10/2024

Way to go!! Dancing is life!

17/05/2024
29/03/2024

The Nia Pixies performance at the Nimbin Blue Moon Cabaret last Saturday, it was a blast! 🥰

21/01/2024

Why do Nia? A 2022 study published in the International Journal of Social Work revealed physical mental and emotional benefits felt immediately after doing Nia.

This study assessed 56 healthy adults after taking a 1- hour Nia class:
98% agreed or strongly agreed that they felt better in their physical body.
100% experienced their mood improve.
100% felt they had released stress.
96% agreed they had creatively expressed their unique self.
89% affirmed they connected with at least one other person during class.
and more…

Want a gentle joyous way to exercise and feel better? Nia is movement medicine for body mind and spirit ❤️

Find info about Nia, this study, and my classes at www.sophiemarsh.com

21/12/2023

Check out the hip bumps!! 🥰

30/10/2022

Have you gotten so stuck doing everyday life that you've forgotten how good it feels to be inspired and energised?

Ask your own body... "what makes me come alive?" It knows the sensation of Joy!

Nia's mind-body movement medicine is like a vitality elixir. Step into a class today and come alive!

www.sophiemarsh.com

Why not go to the next level?
29/09/2022

Why not go to the next level?

the final countdown... after 4 years I'm returning to Melbourne to share Nia's healing and uplifting body and life training. There's still time and plenty of space to jump in! bit.ly/NiaWBOct22

Can't make the whole week? Join us for daily classes at 11:30am. No booking needed. Details: www.niaaustralia.com.au/prana-house-melbourne

Address

Nimbin Community Centre
Nimbin, NSW
2474

Opening Hours

9:30am - 10:30am

Website

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