Narooma Pilates

Narooma Pilates Group mat and private reformer pilates classes in Narooma NSW Hi! I am Daisy, and I teach Pilates Mat Work and Small Apparatus classes in Narooma NSW.

I have studied physiology and anatomy through my university Bachelor Degree in Health Science - Nutrition and have expanded this knowledge into studies in Pilates teaching, which I myself have been practicing for 19 years as a client. Pilates is a fantastic muscle based workout aimed to help build flexibility, muscle strength, and tone muscle groups in the legs, abdominals, arms, glutes, hips, and

back. It is also useful for clients with injuries, and I have been trained in injury assessment to ensure your safety. Pilates is also a fantastic safe and effective workout during pregnancy prior to 20 weeks. Class timetables can be found at www.naroomapilates.com, on the page and in the Hours tab. Classes are held at Studio Blue Movement and Wellbeing, just up from the traffic lights in the centre of Narooma.

06/08/2026

Hi all, sorry I have been unwell since Wednesday, thought I might be better this morning but Im not 😞 See you next week 🩷

14/07/2026

Im taking a short break and will be back Tuesday 21st July, thank you for your understanding 🩷

06/07/2026

No mat class this morning due to competition rehearsal, mat will run on Friday 🩷

04/06/2026

Sorry Friday morning pilates peeps no classes today (Friday 5th June).

Narooma Pilates is 12 years old today!!! Thank you to all of my beautiful pilates clients who have supported me through ...
28/05/2026

Narooma Pilates is 12 years old today!!! Thank you to all of my beautiful pilates clients who have supported me through the years, I couldn't have done any of what I do without you!!! 🩷🎂

25/05/2026

Sorry peeps no pilates classes today 🩷

12/05/2026

Some of you have probably heard me say 'someone needs to invent grip socks that have the grips on the inside too so your feet dont slip around', and look at that, someone did 😁
These socks are so good!! Look at that grip! And they have dots on the inside, your feet go absolutely nowhere in standing reformer work, I love them 🩷
I have these colours in stock (see previous post) and a few others coming 😊

Some of you have probably heard me say 'someone needs to invent grip socks that have the grips on the inside too so your...
12/05/2026

Some of you have probably heard me say 'someone needs to invent grip socks that have the grips on the inside too so your feet dont slip around', and look at that, someone did 😁
These socks are so good!! Look at that grip! And they have dots on the inside, your feet go absolutely nowhere in standing reformer work, I love them 🩷
I have these colours in stock and a few others coming 😊

30/04/2026

No mat class today, sorry peeps

27/04/2026

Hi all, sorry no mat class this morning, I'll be back on the mat Friday

Address

Level 1, 46 Princes Highway
Narooma, NSW
2546

Opening Hours

Monday 6:45am - 12pm
5:30pm - 6:30pm
Tuesday 7:45am - 6pm
Thursday 7:45am - 1pm
3pm - 6pm
Friday 9am - 3pm
Saturday 8am - 12pm

Telephone

+61415381860

Website

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