Women In The Rhythm

27/05/2026

After the strongest survey interest coming from Moggill so far, I’m now preparing to restart Women In The Rhythm sessions there, around June/July ✨

The survey is still open, and the second suburb/location will be decided based on the next strongest responses and interest.

Thank you to everyone already supporting, sharing, encouraging and filling it out. It genuinely helps shape where this grows next 💕

If you haven’t added your input yet, you can still do so here:

Women In The Rhythm is preparing to relaunch guided freestyle dance sessions for women across Brisbane’s western suburbs. This quick 3-minute survey is here to help bring the sessions closer to the women who would truly love and benefit from them most. Your input will help shape future locations a...

25/05/2026

As women, we are better together.
Supporting each other.
Learning from each other.
Holding each other.
Praising each other.
Encouraging each other.

This YouTube video beautifully supports the idea that women 40+ are stepping forward with wisdom, courage, confidence and youthfulness that deserves to be recognised, celebrated and learned from.
You must dream on and do what you need to do.
Fear will always hang around - it’s something to get used to 😊

Tarryn Stokes stepped back from music for years to raise her family — then came back at 40 and won the whole thing. Watch her full journey from 4-chair blind...

24/05/2026

Every morning carries the opportunity to a new decision. With a new decision, the day is shaped.
It's ok to just exist on one day while mind and body recovers, and be productive on the other. It's better to let the body talk, and do the kind things it's asking for, like rest, nature walk, reading, a nice dish, you name it.
It's better to be kind to ourselves than pushing it aside to have the need linger longer.
It's better for our health and well-being.
What do you need today that you can give to you?
♡ Alexa

23/05/2026

Just seen Kenmore State High School girls beautiful contemporary performance to this song. So touching. Whatever this song brings up for you or means to you, helps to surface and release some of the tough emotions.

Provided to YouTube by IIP-DDSIn This Shirt · The IrrepressiblesFrom the Circus to the Sea, Pt. 2℗ Of Naked Design RecordingsReleased on: 2021-04-15Music Pu...

22/05/2026

With us, interaction is invited - never forced. We keep it real and kind.

No pressure to socialise. But if you and your friends feel like chatting first, go for it.
No forced smiles. But laugh out loud if something lights you up.
No fake hype. But you can give it all you’ve got in that enthusiasm of yours.
No expectation to “perform”. But you can show your performer side if that makes you happy.

A place to be real. Kind. Supportive.
Grounded. Expressive. Alive.

And somewhere along the way, you may notice yourself carrying more confidence, freedom and positive energy into other parts of your life too.

- Alexa

21/05/2026

20/05/2026

Okay ladies, there is a first time for everything 🙂 just claim your seat where you belong 🙂

In 1963, the United States was in the middle of a cultural reckoning, with the civil rights movement gaining momentum and second-wave feminism beginning to c...

20/05/2026

When you are in the zone, you are in the zone indeed :) Splash your talent, and splash your energy, your inner world :)

214K likes, 17K comments. " In The Zone "

20/05/2026

💃 Women In The Rhythm is preparing to relaunch across Brisbane’s western suburbs.

A women-only high-energy freestyle dance experience created for women wanting something different from gyms, nightclub culture, or choreography-heavy classes.
No pressure to perform.
No need to “dance properly”.

Our guided sessions blend high-energy dancing, immersive music, ambient lighting, hidden workout energy, and freedom of expression into a space designed to help women switch off from overthinking and feel alive again.

I’m currently exploring the best locations and times for future sessions and would genuinely love your input.
If this feels like something you’d love to be part of, please take 3 minutes to complete the survey below and let me know:
✨ your suburb
✨ how far you’d travel
✨ what days/times suit you best

Survey:

Women In The Rhythm is preparing to relaunch guided freestyle dance sessions for women across Brisbane’s western suburbs. This quick 3-minute survey is here to help bring the sessions closer to the women who would truly love and benefit from them most. Your input will help shape future locations a...

18/05/2026

So many of us move through daily life keeping conversations surface-level, giving composed responses, holding things in, and protecting ourselves just to get through the day.

Over time, our system absorbs messages like:

DO NOT FEEL
DO NOT BE COMPLETELY HONEST
PROTECT YOURSELF

…you name it.

Not every space needs words, explanations, or emotional unpacking.
Sometimes women simply need music, movement, freedom and permission to feel alive again 💃