21/10/2026
Yoga & Pilates at Maison Burlesque! 🧘♀️🧘♂️
Complement your burlesque training, build stregth and flexibility, or simply come along to move/stretch/feel good in your body!
To celebrate this addition, all Yoga and Pilates classes throughout Term 5 are at a special introductory rate of just $12 a class.
Including:
🌟 Hatha Flow Yoga
Come home to your body as we breathe, move and explore traditional hatha yoga practices through a modern, accessible lens.
Classes include breathwork (pranayama), yoga postures (asana), flowing sequences, and simple energy practices to build strength, balance, flexibility and mental clarity.
🌟 Slow Flow into Yin Yoga
Come home to your body as we breathe, move and gradually soften into stillness.
This class begins with slow, mindful flow movement to build warmth, before moving into longer-held yin yoga postures with props as support.
Expect breathwork, gentle flowing sequences, floor-based poses and simple awareness practices to support flexibility and nervous system regulation.
🌟 Mat Pilates
Build strength, control and body awareness through a floor-based Pilates class using controlled, mindful movement.
Mat Pilates supports core strength, posture, flexibility, breath awareness and stability, with a focus on developing strong, functional movement for everyday life, dance and performance.
📅 For our full Yoga & Pilates Class Descriptions,
💋 And to book your spot,
Visit www.maisonburlesque.com.au/yoga-pilates
