Love To Dance Australia

11/01/2022

New year, new workout?
Come along and try beginner barre dance classes, learn basic technique, tone up, let your inner groove shine.
Tuesdays and Wednesdays at 7.30pm (upstairs at Parker Dance Co).
Beginners or intermediate dancers welcome. A friendly, recreational class, designed to tone your body. Follow at your own place and get into the groove!
Barre moves will help to get the “dancer body” you’ve always dreamed of.
Includes stretch and core workout!
Bring a mat and water.
M: 0456724774 if you wish to contact us!

18/12/2021

Sometimes it’s good to move s-l-o-w-l-y ☺️✨
To loosen up the spine, recover from computer work, be gentle on your joints, but also feel the benefit of blood flow through your muscles and frame.
1. Stand with feet more than hip distance apart
2. With arms parallel to the floor begin to rotate the torso and arms
3. Mentally focus on fluidity and feel the airflow sensation created by your movement
4. Reach to your full capacity
5. Imagine “sweeping” something with the hands
6. Take the same movement to the floor and reach side to side
7. Be mindful and gentle on your back, only go as far as you feel comfortable.
8. Enjoy a release of your spine and increase in energy ✨
I especially love these movements in the morning to prepare for more strenuous workouts ahead - or whatever adventures the day holds 😌🙌🏼

09/11/2021

Is a green juice always a good idea?🥤
Yes. 🥬
Green Juice drenches your body in plant nutrients and chlorophyll (aka liquid sunshine.) Chlorophyll strengthens your immune system, helps control inflammation, increases red blood cell production, and helps enhance your cells' ability to carry oxygen.
Extra credit if you juice cucumber 🥒 (hydrating) asparagus and celery (detoxing) and ginger which boosts your immune system.
Add delicious pears or apples for sweetness 🍏🍐 😋
Expect a big burst of energy 💥 😍

09/11/2021

Everyone: “Is a green juice always a good idea?”🥤
Us: “Yes. Anytime, any day anywhere”.
Why??
Green Juice drenches your body in plant nutrients and chlorophyll (aka liquid sunshine.) Chlorophyll strengthens your immune system, helps control inflammation, increases red blood cell production, and helps enhance your cells' ability to carry oxygen.
Extra credit if you juice cucumber 🥒 (hydrating) asparagus (detoxing) and ginger which boosts your immune system. Personally I like to juice pears with my greens - 🍐 😋 it’s just sweet enough. Like F40F babes.
🙌🏼 Hands up if you will juice it up today?? 🙋🏼‍♀️

23/04/2018

Dancing might just prove to be the magic missing ingredient that gets you smiling. A dose of fun and sassiness - no matter what your age or ability. Dance is universal and is the best therapy for the soul.

11/03/2016

:)

Dance events, classes, and workshops. Zumba, Retro dance aerobics, barre, and burlesque.