29/04/2026
🌿 Soul Stories Rise & Shine —
where self-care meets the start of your day.
Your lymphatic system has no pump. It needs you to physically move — gently, intentionally, beautifully — to carry waste from your body and stir your nervous system to life. This is your body’s invitation to awaken.
In a peaceful studio looking out over nature, you’ll be guided through a deeply personal movement session — drawing on a lifetime of professional dance, yoga, and pilates — with hands-on adjustments, breath, and stretching that your whole body will thank you for.
Then we slow right down into gratitude meditation… and afterwards, for those who can stay a little longer, herbal teas in hand and curious conversations.🌿
Leave feeling clear, grounded, and ready — mind and body gently awakened and set up for a day that flows.
Looking forward to sharing a peaceful Sunday morning with you all… x tams 🌱
Sunday 3 May · 8:30–9:45am
Racecourse Rd, Heyfield
$30 · Only 10 places — bookings essential
To book: direct deposit or cash prior to Sunday
📩 [email protected]