Phoenix Studio

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Phoenix Studio Phoenix. A place to meet yourself where you're at, whilst reaching for wellness goals.

Phoenix Yoga is an Urban Hot Yoga and Pilates studio in the heart of Maroochydore. At Phoenix Yoga we offer a traditional hatha yoga practice as well as Bikram, Vinyasa, Yin Yoga, Meditation and Inferno Hot Pilates. Yoga can provide so much, whether it is to keep fit, heal, relax, to learn or to wind down. Classes are suitable for all, whether a beginner or those looking to learn and understand more about the aspects of yoga and pilates. We are a nurturing and caring community that creates a safe, compassionate and supportive space for you to begin or expand your practice of yoga.

YOUR SPINE CALLED. IT WOULD LIKE A WORD. 🤣The Bikram Revival continues... ❤️‍🔥Let's talk about your BACK.That magnificen...
11/10/2026

YOUR SPINE CALLED. IT WOULD LIKE A WORD. 🤣

The Bikram Revival continues... ❤️‍🔥

Let's talk about your BACK.

That magnificent structure holding you upright, allowing you to bend, twist, reach, and generally get through life.

Your spine.

If you're anything like me, you probably spend more time than you'd like sitting, driving, looking at screens or hunched over something (for me, its usually a guitar!).

One of the things I LOVE about Bikram is how much love we give our spine.

We bend FORWARD. We bend BACKWARD. We bend SIDEWAYS.

We LENGTHEN. We TWIST. We STRENGTHEN the muscles supporting it.

And we do this week after week, gradually improving our range of motion, our strength, our control.

And the older I get, the more I appreciate just how important these things are.

This is of personal significance to me, as I have witnessed my Mum's health deteriorate dramatically through her 70s and now 80s from severe osteoporosis and spinal osteoarthritis. Her quality of life has been seriously impacted.

Her journey has inspired me to make choices that protect my health as I age.

I don't particularly care whether I can fold myself into a pretzel when I'm 75. 🥨 But I DO want to be able to get out of bed comfortably.

Dress myself. Tie my shoelaces. Pick things up off the floor. Cook for myself.
Dance. Play music. Garden on my knees. Lift things.
Maybe even run after future grandchildren.

And generally move through life without feeling (and sounding) like the Tin Man from The Wizard of Oz. 🤣

The Bikram sequence is one part of a movement regime that helps achieve this.

And the best part?

You don't have to be flexible to begin.

You simply work within YOUR range, with good technique, and gradually explore what's possible.

Because the goal isn't to achieve the most impressive backbend in the room.

It's to have a strong, mobile, capable spine that supports you for decades to come. ❤️‍🔥

The Bikram Revival continues...

🔥 Traditional 90-minute Bikram
🔥 60-minute Espresso Bikram

Check our timetable in Momence for weekly class times.

Then DM me about our Intro Pass and come wake up that magnificent spine of yours!

09/10/2026

Our Ignite Classes are underway!

Small-group strength training with our expert PT
Come experience what guided strength classes in our new boutique barefoot gym feels like! You can lift weights, building strong muscles and bones, without risking an injury!

Mondays 6.30pm
Wednesdays 7.15am

Pre-bookings in Momence or via DM are essential, as this class is capped at SIX members only.

TRAIN FOR THE BODY YOU WANT NOW...AND THE BODY YOU'LL NEED LATER. ❤️‍🔥Yes, we've already established that some of us com...
08/10/2026

TRAIN FOR THE BODY YOU WANT NOW...

AND THE BODY YOU'LL NEED LATER. ❤️‍🔥

Yes, we've already established that some of us come to Hot Pilates because we want strong legs, defined muscles and a great arse. 🍑🤣

But there's another reason I care so much about building strength.

I don't just want a body that looks capable now.

I want one that keeps carrying me through LIFE.

I want to be STRONG as I age. Capable. Independent. Resilient.

Hot Pilates challenges strength, balance, stability, coordination and muscular endurance — all things worth maintaining as the decades tick by.

And you don't have to wait until you're older to start investing in them.

In your teens and 20s, you're building foundations.

In your 30s and 40s, you're protecting and developing them.

In your 50s, 60s and beyond?

Keeping strength and movement in your life becomes increasingly valuable.

That's one reason I love seeing different generations sweating alongside each other at Phoenix.

We may have different bodies. Different goals. Different motivations. Different modifications.

And VERY different opinions about the playlist. 🤣

But we're all doing the same thing:

INVESTING IN OUR FUTURE SELVES.

Looking good now?

We'll happily take that too. 🔥

But being strong enough to keep doing the things we love for decades to come?

That's the real gain. ❤️‍🔥

Join us for our hot pilates classes every week:
Mondays 6am & 5.45pm
Tuesdays 4.30pm
Wednesdays 6.15am
Thursdays 5.15pm
Fridays 7am
Saturdays 4pm
Sundays - COMING SOON!

View all our timetabled classes in the Momence app:
https://momence.com/u/phoenix-yoga-R1jIjG

Phoenix Studio will be hosting a special event for couples at the end of this month.The Art of Intimacy is a beautifully...
08/10/2026

Phoenix Studio will be hosting a special event for couples at the end of this month.

The Art of Intimacy is a beautifully curated evening designed exclusively for couples who want to slow down, reconnect, and discover a completely new way of experiencing one another.

Led by relationship counsellor & mentors Leo & Dan from The Us Project, joined by guest facilitators and intimacy educators Amber & Marcus, you'll be invited to soften, become present, and reconnect through simple yet powerful practices that help you feel deeply seen by your partner.

Most couples spend years learning how to communicate, build careers, raise children, and navigate the busyness of everyday life.

Very few are ever taught how to intentionally create intimacy.

Not just attraction.
Not just chemistry.

But trust.
Presence.
Play.
Communication.
Touch.

If intimacy has started to feel predictable, routine, or like it's slipped down the priority list, this evening is an invitation to become curious about each other again.

This is a fully clothed, non-sexual experience designed exclusively for couples to explore trust, communication, presence and connection in a safe, guided environment.

Event Details:

📅 Saturday 31st September

🕡 6:15pm – 10:00pm

📍 Phoenix Movement Studio, MAROOCHYDORE

❤️ Exclusively for 8 couples

🎟 Early Bird - The first 4 couples can secure their place for $147 per couple.

Once Early Bird tickets are sold, the remaining 4 places will be $197 per couple.

This event is intentionally kept small to create a warm, personal atmosphere - and every one of The Us Project's events have sold out.

Once the 8 places are gone, bookings will close.

Sometimes the deepest connection isn't found in saying more...
It's found in slowing down enough to truly experience each other.

Find the event details here: https://events.humanitix.com/couples-rope/tickets

27/09/2026

Introducing IGNITE!
Take a peek into our new Ignite strength & conditioning classes. Small group classes, guided by a personal trainer and fitness expert, to build confidence, functional fitness, and a banging summer body!
Get results, fast with this impactful class.

WHY DOES PILATES BURN SO MUCH?! 🔥🤣You're not lifting a massive weight. You're barely moving.Your instructor says: “Just ...
22/09/2026

WHY DOES PILATES BURN SO MUCH?! 🔥🤣

You're not lifting a massive weight. You're barely moving.

Your instructor says: “Just HOLD.”

And yet your legs are SHAKING and you're reconsidering every decision that led you to this moment.

Welcome to Pilates. 🤣

One of the reasons Pilates can feel so challenging is the combination of control, repetition and time under tension.

We don't always need BIG movements to challenge muscles.

Sometimes we:
HOLD.
PULSE.
Slow it down.
Control the movement.
Then hold it for just a little longer. 😈

Your larger muscles are working, but so are the smaller stabilising muscles responsible for control, balance and stability.

And because we're working through repeated sets, you're also developing muscular endurance — your muscles' ability to keep performing rather than giving up when things get hard.

That little shake? It doesn't mean you're failing. It may simply mean those muscles are working VERY hard.

So next time your instructor says... “Slow it down. Hold. Now PULSE.”
..and you immediately dislike them...

Remember: THAT'S WHERE THE MAGIC IS. 🔥

Strong. Controlled. Capable.

One tiny, intense pulse at a time. 🤣

Some days you're a graceful yogi.Other days you're a drunk flamingo. 🦩🤣Welcome to Bikram. ❤️‍🔥One of the humbling things...
20/09/2026

Some days you're a graceful yogi.

Other days you're a drunk flamingo. 🦩🤣

Welcome to Bikram. ❤️‍🔥

One of the humbling things about doing the SAME sequence again and again is discovering that progress is absolutely NOT linear.

Last week? Standing Bow felt AMAZING.

Today? You're wobbling everywhere, your hamstrings have apparently shortened overnight and your brain will NOT SHUT UP.

This is part of the practice too.

Because your sleep comes into the room.
Your stress comes in.
Your hydration.
Your hormones.

Your injuries.
Your mood.
Your LIFE.

And Bikram asks you to work with the body and mind you have TODAY.

Not yesterday's.
Not your 25-year-old body.
Not the person beside you.

Yours.

Today.

Sometimes that means pushing a little deeper.
Sometimes it means backing off.
Sometimes the win is simply staying in the room.

This is something Bikram continues to teach me: SURRENDER doesn't mean giving up.

It means accepting where you are right now...while remaining curious about where you might be able to go.

No judgement. No forcing.

Just showing up, breathing and exploring your edge.

Then, little by little... your capacity expands.

Physically.
Mentally.
Emotionally.

On the mat... and off it!

Some days you fly.
Some days you wobble.

Both count. ❤️‍🔥

The Bikram Revival continues...

We have classes to choose from everyday. DM me about getting started with an Intro Pass, and discover why this particular yoga practice has stood the test of time.

COME CELEBRATE WITH US AT PHOENIX!I’m celebrating my birthday month by welcoming a brand-new season at Phoenix with a sp...
18/09/2026

COME CELEBRATE WITH US AT PHOENIX!

I’m celebrating my birthday month by welcoming a brand-new season at Phoenix with a special end-of-month celebration!

Whether you’re a studio member, part of our Spring Challenge, or simply keen to check out the Sunshine Coast’s hottest new movement hub, YOU'RE INVITED!

Here’s what we have lined up:

4:00 PM: Party Pilates
Kick things off with an energising Party Pilates class led by the fabulous Sarah-Rose! Expect movement, music, good vibes and plenty of fun. ✨

5:00 PM: Cacao, Chai, Chill & Connect
Slow things down, grab a cup of cacao or chai, connect with the community and soak up the good energy. ☕️🤎

6:00 PM: Transformational Dance Workshop
Get ready to move, release and let loose with a transformational dance workshop led by Jackson Kubian.

7:30 PM onwards: Curry, Dancing & Good Times! 🎶
We’ll wrap up the evening with complimentary curry, followed by an open dance floor for anyone who wants to keep the party going and linger a little longer.

Both Sarah-Rose and Jackson are well-known favorites in the Sunshine Coast Pilates and dance scene, as well as Pranafest favorites — and they’re bringing their incredible energy to Phoenix Movement Studio this September!

Come move, connect, celebrate and welcome this exciting new season at Phoenix with us. 🧡

Get your all-access pass here:
https://events.humanitix.com/spring-party-at-phoenix-studio

If you're a studio member, and just want to attend the after-party (curry, dancing and good times) - DM me for after-party pass details!

Let’s make it a night to remember! ✨🔥

“WHY is my heart beating this fast? I'm not even going anywhere!” 🤣The Bikram Revival continues... ❤️‍🔥If you think Bikr...
17/09/2026

“WHY is my heart beating this fast? I'm not even going anywhere!” 🤣

The Bikram Revival continues... ❤️‍🔥

If you think Bikram is an hour or 90 minutes of gentle stretching... Triangle Pose would like a word. 🔥

Bikram asks a LOT of your body.

Large muscle groups working.
Postures held.
Balance maintained.
Heart rate up.

Heat.
Sweat.
Breathe.
Recover.

Then... go again.

One of the things a regular practice builds beautifully is STAMINA.

Not just the ability to work hard — but the ability to recover, regulate yourself and KEEP GOING.

When you're new, you might lie down. That's okay.

You might need an extra Savasana. Or two. Or three.
Also okay.

You might spend part of class wondering why the hell anyone does this voluntarily.

VERY normal. 🤣

Then something changes.

You stay standing a little longer.
Your breathing settles faster.
You recover more quickly.
The room doesn't feel quite so overwhelming.

And one day you realise... the thing that used to feel REALLY HARD doesn't feel quite so hard anymore. Your capacity has expanded. 💥

That's one of my favourite things about Bikram.

It's not asking: “How hard can you work?”
It's really asking: “Can you stay CALM when things get hard?”

Fitness. Stamina. Resilience.

On the mat... and off it. ❤️‍🔥

And THAT'S why it's such a game-changer. 🪷

“BUT WHY DOES PILATES NEED TO BE HOT?” 🔥Fair question.Technically? It doesn't.But HOT PILATES HITS DIFFERENT. ❤️‍🔥There'...
15/09/2026

“BUT WHY DOES PILATES NEED TO BE HOT?” 🔥

Fair question.

Technically? It doesn't.

But HOT PILATES HITS DIFFERENT. ❤️‍🔥

There's something about walking into that heated room that tells your brain:
Okay. We're here to WORK.

The warm environment helps your body feel ready to move, while the heat adds another layer of challenge to the workout.

Your heart rate rises.
The sweat starts.

And your focus very quickly shifts from whatever happened outside that room to what you're doing RIGHT NOW.

Move.
Breathe.
Work.
Recover.
Repeat.

And yes — we LOVE the sweat. 💦

Not because sweating magically melts fat or “detoxes” your body.

But because there is something incredibly satisfying about finishing a workout knowing you have WORKED.

The heat also means we need to train intelligently.

Stay hydrated.
Listen to your body.
Take recovery when you need it.
And gradually build your tolerance and stamina.

Could we do Pilates without heat? Absolutely.

Do we want to?

Well... This is Phoenix. 🔥🤣

We have introduced a LOW HEAT entry option on saturday afternoons , and this class is priced as a community access price - $15 for casual drop-ins.

So, if you're not yet convinced about the heat but are keen to explore what a gentle burn can do for you, consider this your invitation.

P.S. A reminder, for any members with children - they are welcome to attend any class FREE with a paying adult.

Address

12 Norval Court
Maroochydore, QLD
4558

Telephone

+61754431178

Website

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