22/02/2023
Adult PBT started today, you don’t have to be a dancer to participate everyone will benefit from this great class.
Contact [email protected] if interested
Whether you’re 80 years young or 8 years old, engaging in physical activities that involve dance changes you. Moving your body to beautiful music can transform your life from better physical and mental health to a boost in emotional and social well-being.
Did you know?
The heart-pumping health benefits of ballet, especially allegro, are right in line with the Department of Health. Dance is exercise, so the physical benefits of dancing will be like that of other cardio activities.