Move & Tone

Move & Tone 💃🏽 dance cardio + technique & choreo classes
⏰️ wednesdays 6pm • saturdays 7am
📍 manly, qld

Dance cardio, darl. It's noice, it's different, it's un-serious.
07/01/2026

Dance cardio, darl. It's noice, it's different, it's un-serious.

10/11/2025

Want a sneak peek of what we’ll be dancing to on the weekend?

Here’s one of the tracks that made it onto the playlist... as well as some new ones you haven't seen yet. 👀

Comment 'POP-UP' for the link to book your spot. 💃🏽

The countdown is on! This weekend, we're bringing our high-energy, high-vibe class to you in Wynnum & at a later time (s...
09/11/2025

The countdown is on! This weekend, we're bringing our high-energy, high-vibe class to you in Wynnum & at a later time (so you can sleep in and not miss your workout).

We're running our 45-minute cardio-based class, with tracks you know and love, plus some new (never been seen before) tracks we're sure will make it onto your top pick list.

And because no weekend workout is complete without a post-class treat, your $15 ticket includes a little snack to refuel, plus the chance to win some class passes on the house. 👀

When: Saturday 15 November at 8:30am
Where: Wynnum Municipal Hall, 219 Bay Terrace, Wynnum

Limited spots available 👉🏼 comment 'POP-UP' for the link to book yours.

The ones that tell me they have zero cardio ability.The ones that are worried they’ll fumble the moves.They ALL walk out...
10/09/2025

The ones that tell me they have zero cardio ability.

The ones that are worried they’ll fumble the moves.

They ALL walk out with a smile on their face.

They ALL walk out yapping to someone they’ve just met.

They ALL make it to the last track still standing.

They ALL pick up moves they’ve never done before.

But how did they go from questioning whether they should even show up, to being our most consistent members week in and week out?

👉🏼 We welcome new beginners every week, so you’ll rarely be the only one walking in for the first time. There’s also something about surviving an hour of high-intensity cardio together that bonds people.

👉🏼 Our vibe is no-pressure. Most of our members are already rolling into class after a busy and stressful day. We’re not here to train you to be a professional dancer - we’re here to give you the hour of your day that you look the most forward to.

👉🏼 Our classes are adaptable. If you’re up for a challenge, we’ll give it to you. If you need to take it easy, we can help you to do that too.

👉🏼 Whilst our cardio classes are taught in a follow-along style, we still break down some of the trickier steps, so that you won’t be left standing there mid-song wondering which foot to put where.

Our 3-class pass is $19 for all new members. Comment ‘19’ below and I’ll send you the link. 💃🏽

Comment "19" to try your first 3 classes for just $19. 💃🏽
25/08/2025

Comment "19" to try your first 3 classes for just $19. 💃🏽

Whether you’re 25 or 55, whether you’ve danced for years or have two left feet — it’s never too late. 🫶🏼 Our classes are...
22/08/2025

Whether you’re 25 or 55, whether you’ve danced for years or have two left feet — it’s never too late. 🫶🏼 Our classes are more than a workout & there's always a place for you here. 💃🏽

Address

Manly, QLD
4179

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