Nia with Tracey Tighe

09/02/2026

SOOO JOY-ful ….. to step back onto our ‘Nia for WOMEN’ dance-floor, after an 8 month injury hiatus. 🥳

Genuinely grateful for the 18 x gorgeous Nia goddesses who turned up to celebrate with me on Saturday. 💕💕💕 (Christmas 2025 photo).

All adult females are welcome to join us for a dose of joyful, mindful, soulful dance movement on Saturdays from 8:30am @ Holland Park Sports Club!

Here is a track from our current ‘Velvet’ class playlist!

‘Solid Gold’ - PNAU. 😉

https://youtu.be/sIfTD2i50s8?si=uCHjl5KMFR3xKQKh

Dancing is highly beneficial for our brain health as well as our physical & emotional well being & Nia dance is so much FUN! What are you waiting for?

Call or text me on 0407 150 362 to book in! Why should the kids have all the fun! 🤩

03/02/2026

BEYOND EXCITED to be recommencing my Nia dance fitness classes for women this Saturday! Being sidelined for 8 months due to badly broken upper arm bone has been quite the journey. So grateful for renewed mobility. Now to put it to good use! 💖😊💖

30/01/2026

Soooo excited to be stepping back onto our Nia dance-floor at Holland Park Sports (bowls) Club in 8 days time. 8:30am Saturday 7th February. BRING IT ON!!! 🥰💃🏽🥰

21/07/2025

17/06/2025

Sadly, my Nia classes are on a hiatus for a few months, whilst I spend some time healing my broken arm & looking up at the stars. ✨⭐️ 💫 In the meantime, check out other fabulous Nia offerings both in person & online @ www.niaaustralia.com.au.
Keep on dancing through life beautiful people! Soooo looking forward to being back on our Nia dance-floor! Nia with Tracey WILL BE BACK, no bones about it. 💕🦴💕

03/05/2025

Dancing provides sooo many health benefits. Join us on the Nia dancefloor for a joyful dose of mind-body-spirit medicine. Numerous classes around our beautiful country. Mine are for WOMEN & held at Holland Park Sports Club on Saturdays at 8:30am. Give me a buzz if you wish to join us! 0407 150 362. 😊

https://www.facebook.com/share/v/1DZzqi757s/?mibextid=wwXIfr

03/05/2025

Know them …. Be them …. Dance with them! Yes, Yes, Yes!!!! 👍

Nia Australia is a community of strong women. Let's all come together to rise the tide together xoxo

03/05/2025

https://mailchi.mp/d4b52b25c59b/joytribe-autumn-update-6418883?e=7b67230db7&fbclid=IwZXh0bgNhZW0CMTEAAR4QEbTAPPVcHdKNi263BSme_f7OlgftgTbV2NBkdFtBKBh6DzXLFAonEsz2Bg_aem_843gEHARgSOT8vSc3IGvxw

02/02/2025

What a way to kick off our ‘Nia’ classes for women in 2025! 💖👯‍♀️💖
25 x gorgeous Nia goddesses filled the room with so much joy & dinky-di authenticity, as we danced ‘our body’s way’ to celebrate Australia Day!!! Due to popular demand, we will be dancing to same routine this Saturday from 8:30am @ Holland Park Sports Club. Women of all ages & fitness levels are welcome to join us. Essential to book in for your first class by contacting me on 0407 150 362! 🤗

25/01/2025

DANCE stands out, as the top activity to alleviate depression! 🤩💃🏼🎼

Excited to get back on the dance floor for mood-boosting, fun, flexibility, strength, agility & cardiovascular benefits with my soulful ‘Nia’ DANCE-fitness for women from 1st February ! Contact me on 0407 150 362 for more details! Life’s too short not to dance at every opportunity. 💖💃🏼💖

Data indicates that ANY exercise (including dancing) is better at treating depression than just taking an SSRI.

So, if a doctor tries to give you medication without offering other solutions, please make sure you ask questions. Your health and happiness may literally depend on it.

The study was published this week in BMJ, and it revealed that dancing is the *most* effective exercise for alleviating depression symptoms.

After analyzing 218 studies involving over 14,000 participants, researchers found that dancing outperformed medications and other physical activities including walking, jogging, yoga, and strength training.

Just how significant were the results?

For this measure, a small effect is considered 0.2 to

25/01/2025

Happy New Year!! 🥳

‘Nia’ (for women) with Tracey recommences on Saturday 1st February! 👯🪇 🥁 🎵👯

When: Saturday 8:30am

Where: Holland Park Sports (bowls) Club.

Hope you can join us for our dinky-dye ‘Land of Oz’ routine in honour of Australia Day. 🦘☀️🪃

I am excited to get back on our Nia dance floor with you!

Tracey’s class details: https://www.niaaustralia.com.au/teacher/tracey-tighe/

25/01/2025

Why is FloorPlay included as part of the cool down cycle of a Nia class?

Being on the floor provides our whole body with a sense of support. All the muscles that usually work together to hold us upright can completely relax. The changed position from vertical to horizontal calms our thinking mind and relaxes our nervous system.

Being on the floor also gives us an opportunity to use our body weight to push away from gravity, to stretch and strengthen in safe and supported ways. To use our arms and wrists, to strengthen our core, to spiral and to strengthen our legs.

The ability to get up and down from the floor is a marker of healthy ageing. The secret is practicing it regularly so that you don’t suddenly wake up one day and realise it’s a skill you have lost.