Jodie Litzow Australian Posing Coach

10/04/2026

09/04/2026

You don’t need more time — you need a decision.
Season A is locked for May 9
🚨 Register NOW

22/02/2026

Today’s Figure Symmetry Masterclass 🤩
Nervous and thankful for everyone’s patience with me.

I have always been one to prefer a 1:1 style of coaching so this was out of my comfort zone.

Thank you for the ladies that chose to come and learn about how they can present their physiques on stage according to the judges criteria.

Big thank you to .mcfie_ for helping me set up along with Gabi :)

And a big Love for who supports me just as much as I do for her. She corrects my spelling and gramma and helped me demo posing to the ladies this morning.

Appreciate those that continue to support me and believe in me.

figureposingprofessional

08/02/2026

Every year the aim is to Sponsor 2x pro athletes whom have competed with me in past seasons.

Proud to offer sponsorship to _ for her 2026 season where she will compete Pro Bikini at the NBA Nationals on the Gold Coast this May.

Sonia has been coaching with myself for the last few years and I’m honoured that she has asked me to coach her again for her second season as a Masters pro athlete.

What does sponsorship mean? Sonia is gifted with free posing sessions without any requirement of social media etc. GIFTED without expectation.

Prep Coach -

03/02/2026

Side Chest - Don’t under pose your gains.

womensworldchampions

Special mentions (not posed by me)
- Beccy Dobeson Pro World Champion &
OCB World Champion

17/01/2026

📣 FIGURE COMPETITORS📣

2026 registrations are open for Oceania Supernatural August 30, Ipswich, Queensland, Australia.

As OCB offer less divisions than other federations, our categories allow for more growth and development within a category and between amateur and pros. We also don’t allow category crossovers at the same show. This allows increased consistency in criteria expectations and look for each category especially at the highest pro level (check out our latest Pro World Champions to see the representation of this).

The figure category can be confusing. The posing and judging criteria for ‘figure’ vary greatly across federations. Not all ‘figure’ is the same! That’s why understanding the federations criteria is important as you may fit criteria well in one federation but not another.

The OCB DO NOT offer crossovers in different categories in the same show. We have very specific criteria and look for each category. If you are coming from other federations that do cross overs, it is important you are familiar with our category criteria to make sure you are in the category you can be most competitive.

OCB Figure is SYMMETRY only. 4 quarter turns. This may be called ‘classic figure’ or ‘figure international’ in other natural federations.

Judging hierarchy:
Symmetry: x- frame, very wide lats, sweeping quads and full and balanced leg development, rounded glute development, capped delts
Conditioning: Clearly defined quads, hamstrings, abs and back. Can have striations but not to level of women’s physique. We want separation, deep cuts and good detail between muscle groups.
Size: packed, predominance of muscle, full muscle bellies, no weak areas
Key words: wide, muscular, detailed

Athletes who may suit OCB Figure: classic figure, other federation ‘figure’, fitbody or physique competitors- may need to adjust conditioning. Fitness or sports competitors with predominance of muscle and good x- frame/ v taper.

OCB Australia Athletes featured:


(OCB Masters and Open Pro)
(OCB Masters and Open Pro)

🔗 Register via link in bio or ocbonline.com