My Mama Said

My Mama Said You've seen the beige, now see the bold! Melbourne's West just got a whole lot more vibrant, with our NEW retro-inspired movement centre in Footscray.

We offer 100+ classes in Pilates, Barre, Yoga, Reformer, Fitness , Dance and Pre/Postnatal.

03/06/2026

The healing energy of crystals meets the soothing frequencies of a sound bath.

✨ Crystal Sound Healing

Saturday, 20th June | 4.30 - 5.30 pm with Tara .tonic

You select a crystal to be placed on or near your body while relaxing in the resonance of sound to support energetic alignment, serenity and holistic healing. 

A restorative journey to quiet the mind and release tension.

Spaces Limited. Reserve Tour Spot.

YOUTH YOGA 🤸🏼 A Fun and Positive School Holidays ActivityMonday, 29 June and 6 July9.30 - 10.30 amA supportive environme...
02/06/2026

YOUTH YOGA 🤸🏼 A Fun and Positive School Holidays Activity

Monday, 29 June and 6 July
9.30 - 10.30 am

A supportive environment for children aged 12+ to move their bodies with calming practices.

Guided by Maja, children learn simple tools to feel grounded and focused.

What to Expect:
• Yoga Flow
• Mindfulness
• Partner Yoga
• Breathwork
• Meditation
Attend one or both
sessions!

$30 for Members Per Session
$35 for Non-Members

Come and do a class while they have fun! What could be better for school holidays?

We’re so excited to have Izzy for Wednesday 7pm Slow Flow Yoga (Heated) at Footscray!Izzy Ross is a Melbourne-based yoga...
01/06/2026

We’re so excited to have Izzy for Wednesday 7pm Slow Flow Yoga (Heated) at Footscray!

Izzy Ross is a Melbourne-based yoga teacher and private chef who brings a grounded, intuitive approach to movement.

With a background in Ashtanga and Vinyasa, her classes blend breath, strength and fluidity to create space for both challenge and ease.

Drawing on a decade of personal practice and experience teaching in studios and retreat settings, Izzy offers a warm, inclusive environment where students can connect with their bodies and feel supported, all within a down-to-earth, welcoming space.

Join every Wednesday night 🤍

Congratulations to our latest Superstar client to join the 500 club - Kathryn! I have never had a client work as hard an...
31/05/2026

Congratulations to our latest Superstar client to join the 500 club - Kathryn!

I have never had a client work as hard and so diligently as Kathryn. Committed to a range of classes, she is proof that our methods work. Strong, determined and fully committed to every challenge she is given, oh and she does it all with the most beautiful spirit. A valued client who is an important part of our community. The pleasure is all ours Kathryn ❤️

30/05/2026

Pilates Arc ➡️ SUN 11.15 am with Bec
➡️ THU 7.15 pm with Virginia

Pilates Arc Benefits:

✓ Core Strength
✓ Improved Posture
✓ Spinal Mobility

Feel more open, released and aligned!

Spaces Limited. Book your spot now.

26/05/2026

AFRO-FUSION :: ONE NIGHT STAND DANCE CLASS

Wednesday , 24th June
7.30 - 8.30 pm

Join Maria for a fun and high-energy Afro Fusion class inspired by the rhythm and vibe of Rush by Ayra Starr 💃🏿

Looking for a fun way to spice up your fitness routine? Our One Night-Stand dance series is the perfect taster for you! These one-off, high-energy dance classes are designed to get you moving and grooving to the iconic choreography from the world’s biggest music artists.

🕺🏿Expect a mix of Afro grooves, dancehall influences and flow.
This class is about letting go, connecting to the music, building confidence, and enjoying movement together in a supportive space. Good energy, sweat, rhythm, and lots of vibes. All levels welcome. Come dance with us!
 
🎶Afro-grooves is a fusion of Afrobeats and Afro-house music. A blend of traditional African rhythms with a
contemporary vibe of electronic, jazz, soul, and club with dance-centric energy.

🎼 Dancehall is a genre of Jamaican popular music built around rhythmic, bass-heavy “riddims” and often featuring deejay-style vocals over instrumental tracks. You can’t help but want to dance with the influence of global pop, hip-hop, reggaeton, and electronic dance music.

🎵 Are you ready to dance?

Investment: $35 | Members $30

25/05/2026

CRYSTAL SOUND HEALING with Tara ✨ Saturday, 20 June | 4:30-5:30 pm 

A restorative journey where the healing energy of crystals meets the soothing frequencies of a sound bath.

Gentle vibrational waves from singing bowls, tuning forks, chimes, and harmonic instruments guide the body into profound relaxation and balance.
 
A carefully selected crystal will be placed on or near your body to support energetic alignment, emotional release and holistic healing for the body, mind and heart.

Allow the resonance of sound and crystal energy to quiet the mind, release tension and invite a state of deep serenity.

What to Expect:

✨A meditative sound bath to regulate the nervous system

✨ Deep relaxation and a sense peace

✨ Energetic reset and emotional grounding

Lie down, receive and allow the crystals and vibrations to do the work.

Investment: $40 | Members $35

You deserve this 💗

Tuesdays 7am Flow (Heated) with Jodi 💫You may know Jodi as a reformer teacher but she has over a decade of yoga teaching...
24/05/2026

Tuesdays 7am Flow (Heated) with Jodi 💫

You may know Jodi as a reformer teacher but she has over a decade of yoga teaching experience.

Having worked as a health and wellness coach and yoga teacher she said, “My mindset, body and life have transformed the most through yoga.”

She thrives on connection and is passionate about holistic wellbeing.

Her fascination with the mind-body connection has her consistently evolving her movement practice. Jodi’s classes are accessible, empowering and FUN!

Practice with Jodi this Tuesday!

Dance, Rest and Practice with us in June and July!✨ Crystal Sound Healing with Tara | Saturday, 20 June 4.30 pm✨ One Nig...
21/05/2026

Dance, Rest and Practice with us in June and July!

✨ Crystal Sound Healing with Tara | Saturday, 20 June 4.30 pm

✨ One Night Stand Afro-Fusion Dance with Maria | Wed, 24 June 7.30 pm

✨ School Holidays Youth Yoga with Maja | Mondays 29 June & 6 July 9.30 am

✨ Extended Practice with Georgia | Sat, 25 July 1.00 pm

Warm up with us this winter!

19/05/2026

YOGA heated in a warm (29°C), calming space. Just what you need as the season shifts.

Come home to your practice 🤍

TUE 7.00 am Flow
WED 7.00 pm Slow Flow
FRI 7.00 am Flow
 
Don’t forget your towel! Or hire one from us.

💫 Pilates & Yoga Revolution Intro Pass

30 days of Unlimited Mat Pilates & Yoga 
1 x Infrared Sauna (located Studio)
1 x guest pass

$99  

Address

Level 1/4-8 Parker Street
Footscray, VIC
3011

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8pm
Wednesday 6am - 9pm
Thursday 6am - 8:30pm
Friday 6am - 5pm
Saturday 7am - 12pm
Sunday 8am - 5pm

Telephone

+61396890373

Website

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