My Mama Said

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My Mama Said You've seen the beige, now see the bold! Melbourne's West just got a whole lot more vibrant, with our NEW retro-inspired movement centre in Footscray.

We offer 100+ classes in Pilates, Barre, Yoga, Reformer, Fitness , Dance and Pre/Postnatal.

What a legend she is!! 🌞🌷✨500 CLASSES FOR REBECCA πŸ’“A dedicated member of MMS since the beginning of 2023, Rebecca has be...
24/10/2026

What a legend she is!! 🌞🌷✨

500 CLASSES FOR REBECCA πŸ’“

A dedicated member of MMS since the beginning of 2023, Rebecca has been showing up and sharing her love for Yoga, Pilates and the occasional Barre class! πŸ™

Thank you for bringing your beautiful energy, infectious smile and BIG, BIG heart to our MMS community.

We absolutely adore you x Here’s to 500 more! πŸ₯ΉπŸ’“

Wishing the happiest of birthdays to the wonderful Georgia! πŸ₯³βœ¨Thank you for your good-vibes, positivity, mindfulness and...
20/10/2026

Wishing the happiest of birthdays to the wonderful Georgia! πŸ₯³βœ¨
Thank you for your good-vibes, positivity, mindfulness and genuine care and thoughtfulness you show to our studio, team, and clients every single day. We love and appreciate you so much! πŸ’–
We hope your day is overflowing with laughter, love, and all the good things! πŸ₯‚βœ¨
Shower Georgia with birthday love and drop your wishes for her in the comments below! πŸŽˆπŸ‘‡
❀️

19/10/2026

Consider this your sign to get on the reformer with Erin! ✨
Have you tried this Pilates superstar’s classes yet?
A former powerlifter turned Pilates master, Erin swapped her weightlifting belt for reformer springs after seeing how strength and Pilates complement each other. πŸ‹οΈβ€β™€οΈ
Fun fact: Before teaching full-time, she spent 5 years in Southern Africa researching big cats and wild dogs! πŸ†
Expect precise movement, deep strength, and top-tier R&B tunes every time you hit the reformer with her. 🎡πŸ”₯
Catch Erin’s Classes:
πŸ—“ Tuesdays: 8:00 AM (OG) | 9:15 AM (Dynamic)
πŸ—“ Thursdays: 12:15 PM (Lunchtime OG)
🌸 Spring Awakening Pass: Unlimited reformer classes for a full month for just $99!
πŸ‘‰ Tap the link in bio to book your bed!

15/10/2026

Saturday 17th October marks ONE WHOLE YEAR since we opened the doors to our big, bold and beautiful studios in Footscray!

So, let’s celebrate ONE YEAR in true MMS Style with incredible SPECIALS!

πŸ”₯ 3 x Pass - $84 (30 day expiry) $28 a class

πŸ”₯ 15 x Pass - $300 ( 90 day expiry) $20 a class

πŸ”₯ 3 Month Superstar Membership - $650
Access to ALL Classes, all the benefits of a membership and three FREE Saunas!
Strictly No extensions or suspensions.

All passes must be activated by Oct 17. One pass per person.

As a proudly independent, locally owned business, MMS is not a franchise. Every time you walk through our doors, you’re supporting a small business and helping our community in the west thrive.

Here’s to growing together and showing the rest of Melbourne how we do things over here in the WEST!

Big love! ❀️

Lisa

Passes can be used at both studios. Offer expires Oct 17.

14/10/2026

Movement has a magical way of bringing us back to ourselves.

A soulful, feel-good practice that invites you to move with intention, breathe a little deeper and reconnect with yourself.

Expect gentle, flowing sequences, beautiful stretches and moments of stillness that leave your body feeling open and your heart feeling full.

Slow Flow Yoga (Heated) with Lisa Minett
Wednesdays 7-8pm

13/10/2026

Wednesdays just got a whole lot sweeter! πŸ’ƒβœ¨
Kick off your morning with Dance Fit with Maria every Wednesday at 7:15 AM! πŸ”₯
Expect high energy, full-body movement, a great brain workout, and pure endorphins to leave you buzzing all day long. 🧠⚑️
Lace up your sneakers & let’s move! πŸ™Œ
🎟 Bookings via link in bio!

08/10/2026

🌸 Spring Awakening is here! 🌿

Find your flow, feel the benefits & fall in love with Reformer this spring! πŸ’›

✨ 30 Days Unlimited Reformer for just $99!
✨ New clients only

Book now via the link in bio! 🌷

Μ‡lates

A little instructor love 🫢Get to know some of the wonderful humans that have joined our team in the last few months!Swip...
03/10/2026

A little instructor love 🫢

Get to know some of the wonderful humans that have joined our team in the last few months!

Swipe to see what our beautiful community has to say. ✨

Keep an eye out for them on the schedule and come experience their magic for yourself! 🧑

30/09/2026

ADULT DANCE CLASSES start OCT 12 πŸ’ƒ

MON Ballet
TUE Jazz
THU Contemporary

7.30 - 8.30 pm

BALLET | OCT 12 - DEC 7
Suitable for those who were once a budding ballerina and to put those ballet shoes back on again.Β 

JAZZ | OCT 13 - DEC 8
High-energy kicks, turns, and leaps. Pure joy!

CONTEMPORARY | OCT 15 - DEC 3
For anyone looking to explore movement -whether you’re new to dance or getting back into it.

8 Week Class Pack is only $200! That’s only $25 a class!

23/09/2026

Magic Circle Reformer Flow Inspo πŸ’«πŸŒž



Bridging ❀️❀️

1. Spinal articulation
2. Glute abduction
3. Hamstring extension/pelvic lift
4. Single-leg extension β†’ abduction
5. Hold single leg β†’ pelvic lifts

Hands in Straps β€” Core + Arms ❀️❀️

1. Hold β†’ hip twist
2. Circles
3. Lat pull β†’ layer chest lift + double-knee stretch + adductor squeeze
4. Add tricep
5. Hold adductor tiny squeezes

Side-Facing Arms πŸ’›+

1. Chest press β†’ add a squeeze
2. Chest press β†’ overhead raise
3. High kneel β†’ low kneel
4. Hold β†’ tiny lift + tiny squeeze
5. Draw the sword β†’ rainbow overhead, both directions

Inner Thigh Kneeling Variation πŸ’›/πŸ’™

1. Adductor β†’ add rotation
2. Hold β†’ rotate
3. Hold rotation β†’ tiny pulls
4. Yummy stretch πŸ˜‰

Address

Level 1/4-8 Parker Street
Footscray, VIC
3011

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8pm
Wednesday 6am - 9pm
Thursday 6am - 8:30pm
Friday 6am - 5pm
Saturday 7am - 12pm
Sunday 8am - 5pm

Telephone

+61396890373

Website

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