Are you willing to move your body? Developed by Gabrielle Roth in the 60’s, 5Rhythms is a community of people who love to dance for celebration, refuge and inspiration. The practice is done globally and held by over 350 registered teachers, meaning each week, thousands ‘sweat their prayers’. As a simple and exhilarating dance practice, it has no steps and requires no experience – suitable for all
ages and abilities.
5Rhythms® is a practice for our times ~ to free your body, express your heart and clear your mind. Our Regular Classes:
https://movingessence.com/classes/
Weekly MELBOURNE TUESDAY ‘Early and Late Waves’
'Early' class - Light Waves 5:45-7:15pm ($20)
'Late class - Tidal Wave 7:30-9.30pm ($25). Please arrive on time, doors shut 30 mins after class begins to hold a contained space. This is a respectful, fun-loving and welcoming class, held with the intention of going deep and remaining silent. St Brigid’s Parish Hall, 378 Nicholson St, Fitzroy North
Monthly SUNDAY ‘Sweat your prayers’ - Music-only, un-facilitated, family-friendly, 5Rhythms sessions, 2 per month.
10:30am – 12:30pm ($15). Children welcome, under 16s free. St Brigid’s Parish Hall, 378 Nicholson St, Fitzroy North
We run two Sunday's each year at Abbotsford Convent. In CASTLEMAINE FRIDAY weekly classes
5:45pm - 7:30pm all welcome $20/$15
St Marys Hall
Corner of Hargreaves & Lyttleton St. Castlemaine
We offer weekend workshops & special events
https://movingessence.com/workshops-events/
