Sexual Embodiment For Stage And Screen

13/05/2020

20/04/2020

SPECIAL ANNOUNCEMENT for EARTH DAY tomorrow!

You are invited to join a SPECIAL INNER WARRIOR YOGA session tomorrow for EARTH DAY - 22nd April at 12.15 pm

Online Session - $10.00

Create INNER ALIGNMENT to manifest your vision into reality.

INNER WARRIOR YOGA is a 40 minute class incorporating Kundalini Yoga, pelvic toning and holds.

This powerful practice restores body balance, awakening inner wisdom and life force energy and brings whatever you desire into your field - abundance, health and harmony.

You will receive a powerful DETOX for your body and soul and prime the body to BUILD your immunity and tap into your INNER POWER.

PLEASE SHARE and you can BOOK your spot HERE

www.dance4fitness.com.au

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Want to learn how to manifest your wildest desires into YOUR energy field? Create inner alignment to manifest your vision into reality. Find out more [email protected]

01/04/2020

Hi everyone

You are invited to JOIN an INNER WARRIOR YOGA ONLINE CLASS to build your immunity and recalibrate the body from the inside out.

INNER WARRIOR YOGA
Date: (tomorrow) Thursday 2nd April
Time: 11 am till 11.35 am
Platform: Zoom

Cost $10.00
BOOK your SPOT here https://dance4fitness.com.au/product/innerwarrioryoga/

You will then receive the ZOOM Meeting ID and PW.

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DANCE 4 FITNESS offers a great range of dance fitness and embodiment classes for all ages, in a welcoming, safe and supportive space. We are passionate about giving back to the community and genuinely love to help people grow and discover their personal potential.

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INNER WARRIOR YOGA is a powerful healing practice incorporating Kundalini Ta***ic Yoga, breathwork, pelvic toning and stretches providing deep relaxation, restoring body balance and awakening inner body wisdom.

Dynamic holds and stretches tone the body, releasing tightness in the hips and working out the pelvic floor. Deep breathwork carries vital oxygen to your cells, providing a deep energetic cleansing of the physical, emotional, mental and spiritual layers.

The practice is highly restorative and recalibrates the body from the inside out, cleansing the circulatory, respiratory, digestive, excretory, nervous and endocrine systems.

Please share our business and send your love to the whole planet.

25/01/2020

KICKSTART your 2020 ACTING GOALS!

BOOK a FREE 15 minute STRATEGY CONSULT with EMBODIMENT for ACTORS Creator Maree Shefford.

Click link below to book your spot!

https://embodiment.mareeshefford.com/product/free15minutestrategyconsult/

22/07/2019

Hi everyone

I will be teaching ACTING 101 - UNLEASH YOUR INNER THESPIAN this Wednesday 24th July 6 pm at Laneway Learning CBD.

There are still some spots available so would love if you could share this post with anyone you know (any age), who has always wanted to participate in an ACTING CLASS but never plucked up the courage!

More information about my teaching methodology and programs can be found at: https://embodiment.mareeshefford.com/

x
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'ACTING 101 - Unleash Your Inner Thespian' class is aimed at absolute beginners or those with a little experience.

Teacher: Maree Shefford
embodiment.mareeshefford.com

CLASS DETAILS

This hands-on workshop will teach you the basics of acting, suitable for anyone over 16 – even if you’ve never tried acting before!

In this introductory class you will learn about creating an ‘awareness of self, which for an actor, involves utilising your acting instrument - voice, emotions and physical body.

You will be taught various movement and embodiment techniques, allowing you to tap into your intuitive impulses and fun exercises to tap into your imagination and creativity.

Powerful relaxation and breathing techniques will allow you to connect to your inner world and enable you to emotionally connect to text, giving it life and fullness.
The following techniques will be utilised:

Embodied movement
Dance movement
Breathwork
Sound Release
Visualisation
Sensory
Role play
Text

Enquiries and bookings via Laneway Learning Laneway www.lanewaylearning.com [email protected]

01/07/2019

Hi everyone!

I will be teaching my in demand ACTING 101 Class at Laneway Learning on 24th July and 29th August. (Booking is via the Laneway Learning website link below.).

Have an awesome day!

Maree Shefford
:)

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CLASS DESCRIPTION

ACTING 101 - UNLEASH YOUR INNER THESPIAN

This hands-on workshop will teach you the basics of acting and is suitable for anyone over 16 who has little or no experience.

Various Embodiment exercises and techniques will be used, including breathwork, relaxation, movement, sound release, postures, role play, improv, archetypes and connecting to the text.

You will learn about creating an ‘awareness of self’. For an actor, this involves your voice, emotions and physical body, as well as relaxation and breathing techniques to connect to your inner world. You will discover the importance of breath and how to connect emotionally to your text through your breath and body.

In this class we will also play with intuitive impulses in the form of fun exercises that will tap into your imagination and creativity. You will discover a freedom of expression and body liberation, and be able to take these powerful techniques into your everyday life.

Have you ever wanted to give acting a go? This is an easy and confidence building introduction to acting, even if you've never tried it before.