Hills Physie

12/06/2026

Don’t you hate when the Bluetooth won’t connect or worse the Google drive lags…
It’s ok, we love a good karaoke session! 🎤😂
(Clearly teens relax song gets stuck in our head every week)

Contact Jess for more details on Hills Physie
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Email: [email protected]
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Comp wear

06/06/2026

Always time for a bit of extra fun at Physie 😉🩷
And with the extra little person who wants to be just like the older girls! (We def need to practice our timing before teams 😜)

Contact Jess for more details on Hills Physie
Instagram:
Email: [email protected]
Affiliated with
Comp wear

02/06/2026

Have you got your Competitor and Spectator tickets for our Interclub? Thanks to our lovely friends at Blue Mountains and Hawkesbury Physical Culture for hosting Hills Physie, Erskine Park Physie and All Stars United Physie for what will be a fun filled day!

Tickets will close at the end of June so get yours now!

📆When: Saturday 22nd August from 10:30am (schedule to come)
📍Where: Winmalee High School - High School Drive, Winmalee NSW 2777

Link: https://www.trybooking.com/DLSLB

Contact Jess for more details
Instagram:
Email: [email protected]
Affiliated with United Physical Culture
Comp wear

⁉️ Have you got your tickets for Interclub? If not, theres still time!

🎟️ Head to http://www.trybooking.com/DLSLB to buy your competitor and spectator tickets.

🗓️ 22nd August 2026
⏱️10:30am start
📍Winmalee High School

🤍Looking forward to seeing our physie friends from Erskine Park Physie, All Stars United Physie and Hills Physie

01/06/2026

✨ June Energy ✨

This month, we’re focusing on more than just perfecting our work. We’re showing up for ourselves, chasing our goals one class at a time, and celebrating every step of progress along the way 🩷

From laughing with our Physie besties to creating memories that last far longer than medals, it’s the little moments that make this journey so special🌟✨

Remember, you don’t need to have it all figured out. Focus on what you can control, be proud of how hard you’re trying, and trust that everything you need is already within you! We’ve got you! 💕✨

Here’s to a month filled with growth, friendship, confidence, and doing more of what we love🩷

Contact Jess for more details
Instagram:
Email: [email protected]
Affiliated with
Comp wear

30/05/2026

📣 2026 REGISTRATIONS CLOSE SUNDAY 31st May at MIDNIGHT! 📣

Don’t miss out on all the physie fun in 2026!🩷

It’s not too late for you or your child to join the fun! Send a DM to Jess now to secure your spot for 2026!
⭐️ Weekly affordable classes in person or correspondence classes are available
⭐️ A fun and supportive environment
⭐️ Improve strength, flexibility and add some great exercise into your week
⭐️ No experience needed
⭐️ All ages from 3 years to any age Ladies
⭐️ Ability based grades from 9 years up*
⭐️ Your choice of comp wear or leotard
⭐️ Not for profit association

Amazing image from
📆 Classes on Wednesdays & Fridays (OR correspondence classes are available)
📍Dance Hall, Dural Squash Courts (895 Old Northern Rd, Dural)

Contact Jess for more details
Instagram:
Email: [email protected]
Affiliated with
Comp wear
*Speak to Miss Jess for more info

LAST CHANCE TO REGISTER FOR 2026!

Registrations close midnight tomorrow, Sunday 31st May.

JOIN HERE ⬇️
unitedphysicalculture.com.au/registration

12/05/2026

Happy Birthday Miss Michaela! 🥳🩷

Thank you for everything you do for us teachers and for every single one of our members. We truly are so thankful to have you part of the teaching team and club 🩷
You are everyone’s biggest cheerleader who brings so much fun to classes & comp days, our in house baker, provider of lollies, built in best friend & Physie Aunty, selfie taker and TikTok video maker! We love you so much! 💕💫
We will miss you the next 3 weeks while you’re on holidays but hope you have the best time away, you deserve it! 🩷🥳

It’s not too late for you or your child to join the fun! Send a DM to Jess now to secure your spot for 2026! Registrations close 30th May!💕
⭐️Two FREE no-obligation trial classes for new members
⭐️ Weekly affordable classes in person or correspondence classes are available
⭐️ A fun and supportive environment
⭐️ Improve strength, flexibility and add some great exercise into your week
⭐️ No experience needed
⭐️ All ages from 3 years to any age Ladies
⭐️ Ability based grades from 9 years up*
⭐️ Your choice of comp wear or leotard
⭐️ Not for profit association

📆 Classes on Wednesdays (and Fridays TBC OR correspondence classes are available)
📍Dance Hall, Dural Squash Courts (895 Old Northern Rd, Dural)

Contact Jess for more details
Instagram:
Email: [email protected]
Affiliated with
Comp wear
*Speak to Miss Jess for more info

10/05/2026

Happy Mother’s Day to all the amazing “Physie Mums”, Mum-figures, sisters, Nans and those who take on the nurturing role who are with us in person supporting us each day and also those no longer with us, who are our special angels 🤍
Sending big love to those who find Mother’s Day challenging, we see you 🩷
Thank you would never be enough; we are so so grateful for you all and love you all dearly!💞

A Physie Mum; a bobby pin finder, leotard washer, hair stylist, chauffeu, makeup artist, therapist, seamstress, photographer, cheer squad and the best overall supporter!🩷

🎥 Featuring just a few of our amazing Physie family 💕
Term 2 is underway but it’s not too late to join still!
Registrations close 30th May!💕
⭐️Two FREE no-obligation trial classes for new members
⭐️ Weekly affordable classes in person or correspondence classes are available
⭐️ A fun and supportive environment
⭐️ Improve strength, flexibility and add some great exercise into your week
⭐️ No experience needed
⭐️ All ages from 3 years to any age Ladies
⭐️ Ability based grades from 9 years up*
⭐️ Your choice of comp wear or leotard
⭐️ Not for profit association

📆 Classes on Wednesdays (and Fridays TBC OR correspondence classes are available)
📍Dance Hall, Dural Squash Courts (895 Old Northern Rd, Dural)

Contact Jess for more details
Instagram:
Email: [email protected]
Affiliated with
Comp wear
*Speak to Miss Jess for more info

08/05/2026

To the women who inspire confidence, passion, discipline, strength and friendships every single week — today we celebrate YOU 💖✨

Happy National Thank a Dance Teacher Day to our incredible Hills Physie teaching team.

Teaching Physie is about so much more than just syllabus & competitions. You inspire confidence, encourage friendships, support members in achieving their personal goals and help foster a lifelong love for our sport all while having so much fun, fitness & laughter every week!

Thank you for generously volunteering your time, skills and passion, and for the countless hours, encouragement, dedication and care you pour into every class, performance, competition and member.

The impact you have on our members goes far beyond the physie floor, and we are so grateful for everything you do for our Hills Physie family 🫶

Make sure you show some love to your Physie teachers in the comments below 👇💕

We love surprising our members with little treats, letters and special things in prep for comps or on comp days like the lovely note in slide 3 from 2025!🩷