06/10/2025
Next Deloraine Dancing Freedom session, will be MON 3 Nov (moved from Saturday, over the Craft Fair weekend!) ๐๐ถ๐บ Why not get along and see how it Feels to be Free in your body and mind ๐ฆ โfirst Dance is FREEโ Katterfly FREEdom
A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique โneurochemical symphony,โ blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ