Lauren Jebramek-Miller Pole Performer & Aerialist

20/03/2026

Postpartum Journey 🤍
Weeks 8, 9 & 10
These past few weeks have been a bit of an emotional rollercoaster. I’ve definitely had some low days, but I’m finding my rhythm & building a routine that lets me ease back into training.

I’m loving having reformer Pilates at home 🥰 & slowly but surely, things are starting to feel good again, tricks on the pole are improving & my confidence is coming back 💪🏼

So many little wins in these last couple of weeks, & I’m incredibly grateful to have such supportive friends cheering me on every step of the way (with a few cheeky dance breaks in between 😜).
And of course, my mini me is always right there beside me, watching her mumma get stronger & do what she loves 🥰

03/03/2026

Postpartum Journey – 7 Weeks 🤍
This was 7 weeks postpartum, & I’m honestly amazed at the difference I felt in this session. Things are already starting to feel easier compared to last week, & I can feel my muscle memory coming back 😁

Don’t get me wrong, it’s still not easy! I’ve been combining these training sessions with at-home reformer Pilates and light weight sessions, which has been helping so much.
I felt really good in my straddles, holding them slightly longer & truly feeling my core engage. It’s helping me regain proper technique & control. I didn’t get on the pole this time, but I did try my monkey spin, which I was really happy with. This week was more about focusing on strength & rebuilding my foundation 💪🏼

Slow progress, but progress nonetheless 😊🩷

26/02/2026

Postpartum Journey 🤍
I was officially cleared for exercise at 6 weeks postpartum, & I can’t even explain how excited I am to be back in the studio, slowly working on rebuilding my strength 💪🏼
This video was taken at 6 weeks p.p.

I was honestly nervous to share this

Why?

Because I’m not as strong as I used to be.
I’m not as toned as I was.
I’m not as fit as I once felt.
And my body feels different.

I had so desperately hoped for a natural birth, but my story took a different turn & ended in an emergency C-section. The thought of having a C-section terrified me, I was so afraid of being cut open. But in that moment, it wasn’t about fear. It was about doing what was necessary & safest for our beautiful baby girl.

And now she’s here 🩷

So I’m choosing to embrace my postpartum body, honor what it’s been through, & step into this new normal with grace. This is a new season, one of healing, rebuilding, & rediscovering my strength in a whole new way 🥰

02/01/2026

Happy New Year, everyone! 🥳
Nathan and I couldn’t have imagined a more perfect way to begin 2026,we welcomed our beautiful baby girl into the world! 🥰
We are completely in love and over the moon to introduce Liana May Jebramek-Miller, born on 01/01/26 at 9:58pm 💖

04/12/2025

My everything 🥰
We can’t wait to meet you baby girl 💕

29/06/2025

Nathan & I are so overjoyed to announce our little miracle is on the way 🩵🩷🥰

15/05/2024

It is such an honour to be apart of this show 🥰

30/04/2024

What a special moment this was, our final bows on our final day of our shows, I feel a mix of sadness that it has ended so soon & happiness & gratitude for the opportunity to perform for incredible audiences, meet wonderful people & made fantastic new friends, & of course share the stage with my very talented friend 💞
Thank you to the entire crew for welcoming me with open arms & making this experience truly unforgettable! 🥹💞

30/04/2024

30/04/2024

16/04/2024

Returning to the stage & being a guest performer in Imaginarium show at Silver Dollar City is an absolute pleasure 🥰
I am incredibly grateful for this opportunity & for the chance to showcase my talent alongside such a talented friend!
There is nothing quite like the joy of performing in front of a live audience again 💞