Danielle’s Z Fitness

06/11/2025

Starting this Monday at Cowra Aquatic Centre 6pm 😊

03/03/2025

26/02/2025

36 degrees?? Hot, hot, hot! Come down to Cowra Aquatic Centre Thursday 27th February for a 6pm start of Aqua Z Fitness. Cardio, strength and core all in one session in the water. $10 per class plus your pool entry 💦

23/02/2025

This week will be hot, hot, hot! Come down to Cowra Aquatic Centre today for a 6pm start of Aqua Z Fitness. Cardio, strength and core all in one session in the water. $10 per class plus your pool entry 💦

19/02/2025

Come and try Aqua Z Fitness while it’s warm. 6pm today Cowra Aquatic Centre. $10 per class plus your pool entry 💦💦💦

16/02/2025

6pm today Cowra Aquatic Centre. $10 per class plus your pool entry 💦💦💦

12/02/2025

Thursday 13th 6pm Cowra Aquatic Centre $10 per class plus pool entry.
Water fitness is more than you think!! Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength. It’s also a unique and fun way to get more exercise. 'High energy, low impact, great fun'

05/02/2025

Aqua Z fitness tomorrow Thursday 6th Cowra Aquatic Centre $10 per class plus your pool entry fee. Exercise in the pool while you can with this heat 🥵💦

02/02/2025

A new 2025 mini term Aqua Z will be starting this Monday 3rd at 6pm @ Cowra Aquatic Centre. It is going to a hot week so why not mix it up with an Aqua Fitness class. Fitness routines that will burn your core.